Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Name: Beef, New Zealand, imported, flat, separable lean only, cooked, braised Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173079

Beef Products

At a glance

Beef, New Zealand, imported, flat, separable lean only, cooked, braised is a calorie-dense food in the Beef Products category, providing 226 kcal per 100g. Each 100g supplies 33.2g of protein, 10.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (77% of the Daily Value), protein (66% of the Daily Value), zinc (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

226

kcal

Protein

33.2

Total Fat

10.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Beef, New Zealand, imported, flat, separable lean only, cooked, braised provides about 226 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 77%is essential for red blood cell formation and nerve function
Protein 66%builds and repairs muscle, organs, enzymes and hormones
Zinc 41%supports taste, immune function, protein synthesis and cell turnover
Copper 21%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	226 kcal	64 kcal	192 kcal	255 kcal
Protein	33.2 g	9.4 g	28.2 g	37.5 g
Fat	10.3 g	2.9 g	8.8 g	11.6 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	226 kcal	11.3%
Water	56.39 g	—
Protein	33.22 g	66.4%
Cholesterol	94 mg	31.3%
Total Fat	10.30 g	13.2%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	30 mg	1.3%
Potassium	172 mg	3.7%
Calcium	6 mg	0.5%
Magnesium	18 mg	4.3%
Phosphorus	159 mg	12.7%
Iron	3.23 mg	17.9%
Zinc	4.54 mg	41.3%
Copper	0.19 mg	21.1%
Manganese	0.02 mg	0.7%
Selenium	2 μg	3.6%
Retinol	15 μg	—
Vitamin A	15 μgRAE	1.7%
Vitamin D	0 μg	0.0%
Vitamin E	1.16 mg	7.7%
Thiamin	0.02 mg	2.0%
Riboflavin	0.19 mg	14.8%
Niacin	2.29 mg	14.3%
Vitamin B6	0.17 mg	10.1%
Vitamin B12	1.85 μg	77.1%

Frequently Asked Questions

How many calories does 100g of Beef, New Zealand, imported, flat, separable lean only, cooked, braised have?

Beef, New Zealand, imported, flat, separable lean only, cooked, braised has 226 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, New Zealand, imported, flat, separable lean only, cooked, braised?

Per 100g, Beef, New Zealand, imported, flat, separable lean only, cooked, braised provides 33.2g protein, 10.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, New Zealand, imported, flat, separable lean only, cooked, braised?

A 3 oz (85g) serving of Beef, New Zealand, imported, flat, separable lean only, cooked, braised has about 192 kcal and 28.2g of protein, converted from the per-100g USDA values.

Is Beef, New Zealand, imported, flat, separable lean only, cooked, braised a good source of protein?

Yes — Beef, New Zealand, imported, flat, separable lean only, cooked, braised provides 33.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, New Zealand, imported, flat, separable lean only, cooked, braised high in?

Per 100g, Beef, New Zealand, imported, flat, separable lean only, cooked, braised is a notable source of Vitamin B12 (about 77% of the Daily Value), Protein (about 66% of the Daily Value), Zinc (about 41% of the Daily Value).

What is the source of this nutrition data for Beef, New Zealand, imported, flat, separable lean only, cooked, braised?

These per-100g values come from USDA FoodData Central (public domain).

Beef, retail cuts, separable fat, raw Beef, retail cuts, separable fat, cooked Beef, brisket, whole, separable lean only, all grades, raw Beef, grass-fed, ground, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef, rib, shortribs, separable lean only, choice, raw Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Vitamin B12-Rich Foods Protein-Rich Foods Zinc-Rich Foods