Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
FDC ID: 174728
At a glance
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled is a calorie-dense food in the Beef Products category, providing 150 kcal per 100g. Each 100g supplies 23.3g of protein, 4.7g of fat, 3.8g of carbohydrates. It is an especially good source of vitamin b12 (4000% of the Daily Value), vitamin a (2335% of the Daily Value), copper (637% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
150
kcal
Protein
23.3
g
Total Fat
4.7
g
Total Carbohydrate
3.8
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled provides about 150 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 4000%is essential for red blood cell formation and nerve function
- Vitamin A 2335%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 637%aids iron use and the formation of red blood cells and collagen
- Riboflavin 234%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 150 kcal | 43 kcal | 128 kcal | 169 kcal |
| Protein | 23.3 g | 6.6 g | 19.8 g | 26.3 g |
| Fat | 4.7 g | 1.3 g | 4.0 g | 5.3 g |
| Carbs | 3.8 g | 1.1 g | 3.2 g | 4.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 150 kcal | 7.5% | |
| Water | 66.44 g | — | |
| Protein | 23.30 g | 46.6% | |
| Cholesterol | 243 mg | 81.0% | |
| Total Fat | 4.68 g | 6.0% | |
| Total Carbohydrate | 3.78 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 336 mg | 7.1% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 397 mg | 31.8% | |
| Iron | 7.17 mg | 39.8% | |
| Zinc | 3.40 mg | 30.9% | |
| Copper | 5.73 mg | 636.7% | |
| Manganese | 0.33 mg | 14.3% | |
| Selenium | 16.20 μg | 29.5% | |
| Retinol | 21014 μg | — | |
| Vitamin A | 21014 μgRAE | 2334.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.28 mg | 8.5% | |
| Thiamin | 0.38 mg | 31.3% | |
| Riboflavin | 3.04 mg | 233.8% | |
| Niacin | 13.80 mg | 86.3% | |
| Vitamin B6 | 0.45 mg | 26.6% | |
| Vitamin B12 | 96 μg | 4000.0% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled have?
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 150 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled?
Per 100g, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled provides 23.3g protein, 4.7g fat, 3.8g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled?
A 3 oz (85g) serving of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has about 128 kcal and 19.8g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled a good source of protein?
Yes — Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled provides 23.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled high in?
Per 100g, Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled is a notable source of Vitamin B12 (about 4000% of the Daily Value), Vitamin A (about 2335% of the Daily Value), Copper (about 637% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)