Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
FDC ID: 174745
At a glance
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised is a calorie-dense food in the Beef Products category, providing 208 kcal per 100g. Each 100g supplies 30.1g of protein, 9.7g of fat, 0g of carbohydrates. It is an especially good source of zinc (61% of the Daily Value), protein (60% of the Daily Value), vitamin b12 (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
208
kcal
Protein
30.1
g
Total Fat
9.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised provides about 208 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Zinc 61%supports taste, immune function, protein synthesis and cell turnover
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 58%is essential for red blood cell formation and nerve function
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 208 kcal | 59 kcal | 177 kcal | 235 kcal |
| Protein | 30.1 g | 8.5 g | 25.6 g | 34.0 g |
| Fat | 9.7 g | 2.8 g | 8.3 g | 11.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 208 kcal | 10.4% | |
| Water | 60.32 g | — | |
| Protein | 30.13 g | 60.3% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 9.73 g | 12.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 28 mg | 1.2% | |
| Potassium | 190 mg | 4.0% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 2.36 mg | 13.1% | |
| Zinc | 6.73 mg | 61.2% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 5.40 μg | 9.8% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.93 mg | 6.2% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 3.41 mg | 21.3% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 1.38 μg | 57.5% |
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised per 100g?
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 208 kcal (calories) per 100g.
What are the macros in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised?
Per 100g, Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised provides 30.1g protein, 9.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has about 177 kcal and 25.6g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised high in protein?
Yes — Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised provides 30.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised provide?
Per 100g, Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised is a notable source of Zinc (about 61% of the Daily Value), Protein (about 60% of the Daily Value), Vitamin B12 (about 58% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)