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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Dairy and Egg Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
🥇Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
16.88113%
🥈Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
9.4563%
🥉Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
9.3763%
4Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
7.0747%
5Eggs, Grade A, Large, egg yolk
Dairy and Egg Products
5.6438%
6Egg, yolk, dried
Dairy and Egg Products
4.8132%
7Egg, whole, dried
Dairy and Egg Products
3.8826%
8Butter oil, anhydrous
Dairy and Egg Products
2.819%
9Egg, yolk, raw, fresh
Dairy and Egg Products
2.5817%
10Butter, salted
Dairy and Egg Products
2.3216%
11Butter, without salt
Dairy and Egg Products
2.3216%
12Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
2.2815%
13Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
2.2515%
14Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
2.2515%
15Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
2.2415%
16Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
1.5911%
17Cream substitute, flavored, liquid
Dairy and Egg Products
1.5811%
18Dessert topping, powdered
Dairy and Egg Products
1.5210%
19Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
1.4610%
20Butter, whipped, with salt
Dairy and Egg Products
1.379%
21Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
1.349%
22Egg, duck, whole, fresh, raw
Dairy and Egg Products
1.349%
23Egg, whole, cooked, fried
Dairy and Egg Products
1.319%
24Egg, whole, cooked, omelet
Dairy and Egg Products
1.299%
25Egg, goose, whole, fresh, raw
Dairy and Egg Products
1.299%
26Cream substitute, powdered
Dairy and Egg Products
1.268%
27Egg substitute, powder
Dairy and Egg Products
1.268%
28Egg, whole, cooked, scrambled
Dairy and Egg Products
1.158%
29Egg, quail, whole, fresh, raw
Dairy and Egg Products
1.087%
30Egg, whole, raw, fresh
Dairy and Egg Products
1.057%

1–30 of 237 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

Nutrition Science

Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov