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Nutrient Rankings/Vitamin E

🌻 Dairy and Egg Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodVitamin E(mg)
🥇Eggs, yolk28.3
🥈Eggs, yolk27.6
🥉Eggs, yolk8.46
4Eggs, yolk6.21
5Eggs, yolk5.91
6Eggs, Grade A, Large, egg yolk5.64
7Eggs, yolk5.47
8Eggs, yolk4.87
9Eggs, yolk4.12
10Eggs, yolk4
11Eggs, yolk3.59
12Eggs, yolk3.59
13Eggs, yolk3.55
14Eggs, yolk3.52
15Eggs, yolk3.52
16Eggs, yolk2.91
17Eggs, yolk2.7
18Eggs, yolk2.63
19Eggs, yolk2.53
20Eggs, yolk2.29
21Eggs, yolk2.14
22Eggs, yolk2.12
23Eggs, yolk2.06
24Eggs, yolk1.68
25Eggs, yolk1.53
26Tocopherols, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DE90.94
27Tocopherols, American cheese, pasteurized process, KRAFT - NFY090HKA0.8
28Cheese, pasteurized process, American, vitamin D fortified0.79
29Tocopherols, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCQ0.79
30Tocopherols, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYP0.79

1–30 of 117 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov