Egg, quail, whole, fresh, raw
FDC ID: 172191
At a glance
Egg, quail, whole, fresh, raw is a calorie-dense food in the Dairy and Egg Products category, providing 158 kcal per 100g. Each 100g supplies 13.1g of protein, 11.1g of fat, 0.4g of carbohydrates. It is an especially good source of cholesterol (281% of the Daily Value), vitamin b12 (66% of the Daily Value), riboflavin (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
158
kcal
Protein
13.1
g
Total Fat
11.1
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Nutrition profile of Egg, quail, whole, fresh, raw
Egg, quail, whole, fresh, raw provides about 158 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 66%is essential for red blood cell formation and nerve function
- Riboflavin 61%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 158 kcal | 45 kcal |
| Protein | 13.1 g | 3.7 g |
| Fat | 11.1 g | 3.1 g |
| Carbs | 0.4 g | 0.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 158 kcal | 7.9% | |
| Water | 74.35 g | — | |
| Protein | 13.05 g | 26.1% | |
| Cholesterol | 844 mg | 281.3% | |
| Total Fat | 11.09 g | 14.2% | |
| Total Carbohydrate | 0.41 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 141 mg | 6.1% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 226 mg | 18.1% | |
| Iron | 3.65 mg | 20.3% | |
| Zinc | 1.47 mg | 13.4% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 32 μg | 58.2% | |
| Retinol | 155 μg | — | |
| Vitamin A | 156 μgRAE | 17.3% | |
| Vitamin D | 1.40 μg | 7.0% | |
| Vitamin E | 1.08 mg | 7.2% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.79 mg | 60.8% | |
| Niacin | 0.15 mg | 0.9% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 1.58 μg | 65.8% | |
| Folate | 66 μg | 16.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Egg, quail, whole, fresh, raw have?
Egg, quail, whole, fresh, raw has 158 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg, quail, whole, fresh, raw?
Per 100g, Egg, quail, whole, fresh, raw provides 13.1g protein, 11.1g fat, 0.4g carbohydrates.
What nutrients is Egg, quail, whole, fresh, raw high in?
Per 100g, Egg, quail, whole, fresh, raw is a notable source of Cholesterol (about 281% of the Daily Value), Vitamin B12 (about 66% of the Daily Value), Riboflavin (about 61% of the Daily Value).
What is the source of this nutrition data for Egg, quail, whole, fresh, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)