Egg substitute, liquid or frozen, fat free
FDC ID: 173462
At a glance
Egg substitute, liquid or frozen, fat free is a low-calorie food in the Dairy and Egg Products category, providing 48 kcal per 100g. Each 100g supplies 10g of protein, 0g of fat, 2g of carbohydrates. It is an especially good source of selenium (75% of the Daily Value), riboflavin (30% of the Daily Value), protein (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
48
kcal
Protein
10
g
Total Fat
0
g
Total Carbohydrate
2
g
Dietary Fiber
0
g
Nutrition profile of Egg substitute, liquid or frozen, fat free
Egg substitute, liquid or frozen, fat free provides about 48 kcal per 100g, a low energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 75%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 20%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 14%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 48 kcal | 14 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 0 g | 0 g |
| Carbs | 2 g | 0.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 48 kcal | 2.4% | |
| Water | 87 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 2 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 199 mg | 8.7% | |
| Potassium | 213 mg | 4.5% | |
| Calcium | 73 mg | 5.6% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 72 mg | 5.8% | |
| Iron | 1.98 mg | 11.0% | |
| Zinc | 0.98 mg | 8.9% | |
| Copper | 0.02 mg | 2.4% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 41.30 μg | 75.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 1.60 μg | 8.0% | |
| Vitamin E | 1.59 mg | 10.6% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.39 mg | 29.7% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 0.34 μg | 14.2% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Egg substitute, liquid or frozen, fat free have?
Egg substitute, liquid or frozen, fat free has 48 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg substitute, liquid or frozen, fat free?
Per 100g, Egg substitute, liquid or frozen, fat free provides 10g protein, 0g fat, 2g carbohydrates.
What nutrients is Egg substitute, liquid or frozen, fat free high in?
Per 100g, Egg substitute, liquid or frozen, fat free is a notable source of Selenium (about 75% of the Daily Value), Riboflavin (about 30% of the Daily Value), Protein (about 20% of the Daily Value).
Is Egg substitute, liquid or frozen, fat free low in calories?
Yes — Egg substitute, liquid or frozen, fat free has 48 kcal per 100g, while still providing Selenium (about 75% of the Daily Value).
What is the source of this nutrition data for Egg substitute, liquid or frozen, fat free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)