Egg, whole, cooked, omelet
FDC ID: 172185
At a glance
Egg, whole, cooked, omelet is a calorie-dense food in the Dairy and Egg Products category, providing 154 kcal per 100g. Each 100g supplies 10.6g of protein, 11.7g of fat, 0.6g of carbohydrates. It is an especially good source of cholesterol (104% of the Daily Value), selenium (47% of the Daily Value), vitamin b12 (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
154
kcal
Protein
10.6
g
Total Fat
11.7
g
Total Carbohydrate
0.6
g
Dietary Fiber
0
g
Nutrition profile of Egg, whole, cooked, omelet
Egg, whole, cooked, omelet provides about 154 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 32%is essential for red blood cell formation and nerve function
- Riboflavin 30%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 154 kcal | 44 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 11.7 g | 3.3 g |
| Carbs | 0.6 g | 0.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 154 kcal | 7.7% | |
| Water | 76.13 g | — | |
| Protein | 10.57 g | 21.1% | |
| Cholesterol | 313 mg | 104.3% | |
| Total Fat | 11.66 g | 14.9% | |
| Total Carbohydrate | 0.64 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 155 mg | 6.7% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 167 mg | 13.4% | |
| Iron | 1.48 mg | 8.2% | |
| Zinc | 1.09 mg | 9.9% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 25.80 μg | 46.9% | |
| Retinol | 169 μg | — | |
| Vitamin A | 172 μgRAE | 19.1% | |
| Vitamin D | 1.70 μg | 8.5% | |
| Vitamin E | 1.29 mg | 8.6% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.39 mg | 29.7% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0.76 μg | 31.7% | |
| Folate | 39 μg | 9.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.50 mg | 5.0% |
Frequently Asked Questions
How many calories are in Egg, whole, cooked, omelet per 100g?
Egg, whole, cooked, omelet has 154 kcal (calories) per 100g.
What are the macros in Egg, whole, cooked, omelet?
Per 100g, Egg, whole, cooked, omelet provides 10.6g protein, 11.7g fat, 0.6g carbohydrates.
What vitamins and minerals does Egg, whole, cooked, omelet provide?
Per 100g, Egg, whole, cooked, omelet is a notable source of Cholesterol (about 104% of the Daily Value), Selenium (about 47% of the Daily Value), Vitamin B12 (about 32% of the Daily Value).
What is the source of this nutrition data for Egg, whole, cooked, omelet?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)