Butter, salted
FDC ID: 173410
At a glance
Butter, salted is a high-calorie food in the Dairy and Egg Products category, providing 717 kcal per 100g. Each 100g supplies 0.8g of protein, 81.1g of fat, 0.1g of carbohydrates. It is an especially good source of total fat (104% of the Daily Value), vitamin a (76% of the Daily Value), cholesterol (72% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
717
kcal
Protein
0.8
g
Total Fat
81.1
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Butter, salted
Butter, salted provides about 717 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 76%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 16%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 8%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin B12 7%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 717 kcal | 203 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 81.1 g | 23.0 g |
| Carbs | 0.1 g | 0.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 717 kcal | 35.9% | |
| Water | 16.17 g | — | |
| Protein | 0.85 g | 1.7% | |
| Cholesterol | 215 mg | 71.7% | |
| Total Fat | 81.11 g | 104.0% | |
| Total Carbohydrate | 0.06 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 643 mg | 28.0% | |
| Potassium | 24 mg | 0.5% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.02 mg | 0.1% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 671 μg | — | |
| Vitamin A | 684 μgRAE | 76.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.32 mg | 15.5% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.03 mg | 2.6% | |
| Niacin | 0.04 mg | 0.3% | |
| Vitamin B6 | 0.00 mg | 0.2% | |
| Vitamin B12 | 0.17 μg | 7.1% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7 mg | 7.8% |
Frequently Asked Questions
How many calories are in Butter, salted per 100g?
Butter, salted has 717 kcal (calories) per 100g.
What are the macros in Butter, salted?
Per 100g, Butter, salted provides 0.8g protein, 81.1g fat, 0.1g carbohydrates.
What vitamins and minerals does Butter, salted provide?
Per 100g, Butter, salted is a notable source of Total Fat (about 104% of the Daily Value), Vitamin A (about 76% of the Daily Value), Cholesterol (about 72% of the Daily Value).
Is Butter, salted high in sodium?
Butter, salted contains 643mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Butter, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)