Beverage, instant breakfast powder, chocolate, not reconstituted
FDC ID: 169073
At a glance
Beverage, instant breakfast powder, chocolate, not reconstituted is a high-calorie food in the Dairy and Egg Products category, providing 353 kcal per 100g. Each 100g supplies 19.9g of protein, 1.4g of fat, 66.2g of carbohydrates. It is an especially good source of pantothenic acid (5700% of the Daily Value), copper (158% of the Daily Value), vitamin c (100% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
353
kcal
Protein
19.9
g
Total Fat
1.4
g
Total Carbohydrate
66.2
g
Dietary Fiber
0.4
g
Nutrition profile of Beverage, instant breakfast powder, chocolate, not reconstituted
Beverage, instant breakfast powder, chocolate, not reconstituted provides about 353 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 158%aids iron use and the formation of red blood cells and collagen
- Vitamin C 100%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 89%supports energy metabolism and skin/mucosal health
- Zinc 78%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 353 kcal | 100 kcal |
| Protein | 19.9 g | 5.6 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 66.2 g | 18.8 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 353 kcal | 17.7% | |
| Water | 7.40 g | — | |
| Protein | 19.90 g | 39.8% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 1.40 g | 1.8% | |
| Total Carbohydrate | 66.20 g | 24.1% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 385 mg | 16.7% | |
| Potassium | 947 mg | 20.1% | |
| Calcium | 285 mg | 21.9% | |
| Magnesium | 228 mg | 54.3% | |
| Phosphorus | 427 mg | 34.2% | |
| Iron | 12.82 mg | 71.2% | |
| Zinc | 8.55 mg | 77.7% | |
| Copper | 1.43 mg | 158.3% | |
| Selenium | 12.10 μg | 22.0% | |
| Retinol | 625 μg | — | |
| Vitamin A | 625 μgRAE | 69.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 9.37 mg | 62.5% | |
| Thiamin | 0.85 mg | 70.8% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 14.24 mg | 89.0% | |
| Vitamin B6 | 1.14 mg | 67.1% | |
| Vitamin B12 | 1.71 μg | 71.3% | |
| Folate | 285 μg | 71.3% | |
| Pantothenic Acid | 285 mg | 5700.0% | |
| Vitamin C | 90 mg | 100.0% |
Frequently Asked Questions
How many calories are in Beverage, instant breakfast powder, chocolate, not reconstituted per 100g?
Beverage, instant breakfast powder, chocolate, not reconstituted has 353 kcal (calories) per 100g.
What are the macros in Beverage, instant breakfast powder, chocolate, not reconstituted?
Per 100g, Beverage, instant breakfast powder, chocolate, not reconstituted provides 19.9g protein, 1.4g fat, 66.2g carbohydrates.
Is Beverage, instant breakfast powder, chocolate, not reconstituted high in protein?
Yes — Beverage, instant breakfast powder, chocolate, not reconstituted provides 19.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beverage, instant breakfast powder, chocolate, not reconstituted provide?
Per 100g, Beverage, instant breakfast powder, chocolate, not reconstituted is a notable source of Pantothenic Acid (about 5700% of the Daily Value), Copper (about 158% of the Daily Value), Vitamin C (about 100% of the Daily Value).
What is the source of this nutrition data for Beverage, instant breakfast powder, chocolate, not reconstituted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)