Egg, whole, dried
FDC ID: 172188
At a glance
Egg, whole, dried is a high-calorie food in the Dairy and Egg Products category, providing 592 kcal per 100g. Each 100g supplies 48.0g of protein, 43.9g of fat, 1.1g of carbohydrates. It is an especially good source of cholesterol (543% of the Daily Value), selenium (300% of the Daily Value), riboflavin (152% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
592
kcal
Protein
48.0
g
Total Fat
43.9
g
Total Carbohydrate
1.1
g
Dietary Fiber
0
g
Nutrition profile of Egg, whole, dried
Egg, whole, dried provides about 592 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 300%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 152%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 123%is essential for red blood cell formation and nerve function
- Protein 96%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people with limited sun exposure or focused on bone health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 592 kcal | 168 kcal |
| Protein | 48.0 g | 13.6 g |
| Fat | 43.9 g | 12.4 g |
| Carbs | 1.1 g | 0.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 592 kcal | 29.6% | |
| Water | 2.78 g | — | |
| Protein | 48.05 g | 96.1% | |
| Cholesterol | 1630 mg | 543.3% | |
| Total Fat | 43.90 g | 56.3% | |
| Total Carbohydrate | 1.13 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 476 mg | 20.7% | |
| Potassium | 540 mg | 11.5% | |
| Calcium | 244 mg | 18.8% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 629 mg | 50.3% | |
| Iron | 7.20 mg | 40.0% | |
| Zinc | 3.15 mg | 28.6% | |
| Copper | 0.20 mg | 22.6% | |
| Manganese | 0.06 mg | 2.5% | |
| Selenium | 164.70 μg | 299.5% | |
| Retinol | 300 μg | — | |
| Vitamin A | 301 μgRAE | 33.4% | |
| Vitamin D | 8.30 μg | 41.5% | |
| Vitamin E | 3.88 mg | 25.9% | |
| Thiamin | 0.18 mg | 15.3% | |
| Riboflavin | 1.98 mg | 152.1% | |
| Niacin | 0.34 mg | 2.1% | |
| Vitamin B6 | 0.50 mg | 29.4% | |
| Vitamin B12 | 2.96 μg | 123.3% | |
| Folate | 119 μg | 29.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Egg, whole, dried have?
Egg, whole, dried has 592 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg, whole, dried?
Per 100g, Egg, whole, dried provides 48.0g protein, 43.9g fat, 1.1g carbohydrates.
Is Egg, whole, dried a good source of protein?
Yes — Egg, whole, dried provides 48.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Egg, whole, dried high in?
Per 100g, Egg, whole, dried is a notable source of Cholesterol (about 543% of the Daily Value), Selenium (about 300% of the Daily Value), Riboflavin (about 152% of the Daily Value).
What is the source of this nutrition data for Egg, whole, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)