Egg, whole, cooked, fried
FDC ID: 173423
At a glance
Egg, whole, cooked, fried is a calorie-dense food in the Dairy and Egg Products category, providing 196 kcal per 100g. Each 100g supplies 13.6g of protein, 14.8g of fat, 0.8g of carbohydrates. It is an especially good source of cholesterol (134% of the Daily Value), selenium (60% of the Daily Value), vitamin b12 (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
13.6
g
Total Fat
14.8
g
Total Carbohydrate
0.8
g
Dietary Fiber
0
g
Nutrition profile of Egg, whole, cooked, fried
Egg, whole, cooked, fried provides about 196 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 40%is essential for red blood cell formation and nerve function
- Riboflavin 38%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 196 kcal | 56 kcal |
| Protein | 13.6 g | 3.9 g |
| Fat | 14.8 g | 4.2 g |
| Carbs | 0.8 g | 0.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 69.47 g | — | |
| Protein | 13.61 g | 27.2% | |
| Cholesterol | 401 mg | 133.7% | |
| Total Fat | 14.84 g | 19.0% | |
| Total Carbohydrate | 0.83 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 207 mg | 9.0% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 215 mg | 17.2% | |
| Iron | 1.89 mg | 10.5% | |
| Zinc | 1.39 mg | 12.6% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 33.10 μg | 60.2% | |
| Retinol | 216 μg | — | |
| Vitamin A | 219 μgRAE | 24.3% | |
| Vitamin D | 2.20 μg | 11.0% | |
| Vitamin E | 1.31 mg | 8.7% | |
| Thiamin | 0.04 mg | 3.7% | |
| Riboflavin | 0.49 mg | 38.1% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.18 mg | 10.8% | |
| Vitamin B12 | 0.97 μg | 40.4% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.60 mg | 6.2% |
Frequently Asked Questions
How many calories are in Egg, whole, cooked, fried per 100g?
Egg, whole, cooked, fried has 196 kcal (calories) per 100g.
What are the macros in Egg, whole, cooked, fried?
Per 100g, Egg, whole, cooked, fried provides 13.6g protein, 14.8g fat, 0.8g carbohydrates.
What vitamins and minerals does Egg, whole, cooked, fried provide?
Per 100g, Egg, whole, cooked, fried is a notable source of Cholesterol (about 134% of the Daily Value), Selenium (about 60% of the Daily Value), Vitamin B12 (about 40% of the Daily Value).
What is the source of this nutrition data for Egg, whole, cooked, fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)