Egg, duck, whole, fresh, raw
FDC ID: 172189
At a glance
Egg, duck, whole, fresh, raw is a calorie-dense food in the Dairy and Egg Products category, providing 185 kcal per 100g. Each 100g supplies 12.8g of protein, 13.8g of fat, 1.4g of carbohydrates. It is an especially good source of cholesterol (295% of the Daily Value), vitamin b12 (225% of the Daily Value), selenium (66% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
185
kcal
Protein
12.8
g
Total Fat
13.8
g
Total Carbohydrate
1.4
g
Dietary Fiber
0
g
Nutrition profile of Egg, duck, whole, fresh, raw
Egg, duck, whole, fresh, raw provides about 185 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 225%is essential for red blood cell formation and nerve function
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 185 kcal | 52 kcal |
| Protein | 12.8 g | 3.6 g |
| Fat | 13.8 g | 3.9 g |
| Carbs | 1.4 g | 0.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 185 kcal | 9.3% | |
| Water | 70.83 g | — | |
| Protein | 12.81 g | 25.6% | |
| Cholesterol | 884 mg | 294.7% | |
| Total Fat | 13.77 g | 17.7% | |
| Total Carbohydrate | 1.45 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 146 mg | 6.3% | |
| Potassium | 222 mg | 4.7% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 220 mg | 17.6% | |
| Iron | 3.85 mg | 21.4% | |
| Zinc | 1.41 mg | 12.8% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 36.40 μg | 66.2% | |
| Retinol | 192 μg | — | |
| Vitamin A | 194 μgRAE | 21.6% | |
| Vitamin D | 1.70 μg | 8.5% | |
| Vitamin E | 1.34 mg | 8.9% | |
| Thiamin | 0.16 mg | 13.0% | |
| Riboflavin | 0.40 mg | 31.1% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.25 mg | 14.7% | |
| Vitamin B12 | 5.40 μg | 225.0% | |
| Folate | 80 μg | 20.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Egg, duck, whole, fresh, raw per 100g?
Egg, duck, whole, fresh, raw has 185 kcal (calories) per 100g.
What are the macros in Egg, duck, whole, fresh, raw?
Per 100g, Egg, duck, whole, fresh, raw provides 12.8g protein, 13.8g fat, 1.4g carbohydrates.
What vitamins and minerals does Egg, duck, whole, fresh, raw provide?
Per 100g, Egg, duck, whole, fresh, raw is a notable source of Cholesterol (about 295% of the Daily Value), Vitamin B12 (about 225% of the Daily Value), Selenium (about 66% of the Daily Value).
What is the source of this nutrition data for Egg, duck, whole, fresh, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)