Protein supplement, milk based, Muscle Milk, powder
FDC ID: 173459
At a glance
Protein supplement, milk based, Muscle Milk, powder is a high-calorie food in the Dairy and Egg Products category, providing 411 kcal per 100g. Each 100g supplies 45.7g of protein, 17.1g of fat, 18.5g of carbohydrates. It is an especially good source of pantothenic acid (4000% of the Daily Value), vitamin b12 (125% of the Daily Value), copper (111% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
411
kcal
Protein
45.7
g
Total Fat
17.1
g
Total Carbohydrate
18.5
g
Dietary Fiber
7.1
g
Nutrition profile of Protein supplement, milk based, Muscle Milk, powder
Protein supplement, milk based, Muscle Milk, powder provides about 411 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 125%is essential for red blood cell formation and nerve function
- Copper 111%aids iron use and the formation of red blood cells and collagen
- Protein 91%builds and repairs muscle, organs, enzymes and hormones
- Vitamin A 83%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 411 kcal | 117 kcal |
| Protein | 45.7 g | 13.0 g |
| Fat | 17.1 g | 4.9 g |
| Carbs | 18.5 g | 5.2 g |
| Fiber | 7.1 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 411 kcal | 20.6% | |
| Water | 15 g | — | |
| Protein | 45.71 g | 91.4% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 17.14 g | 22.0% | |
| Total Carbohydrate | 18.50 g | 6.7% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 329 mg | 14.3% | |
| Potassium | 1129 mg | 24.0% | |
| Calcium | 500 mg | 38.5% | |
| Magnesium | 200 mg | 47.6% | |
| Phosphorus | 643 mg | 51.4% | |
| Iron | 8.57 mg | 47.6% | |
| Zinc | 7.14 mg | 64.9% | |
| Copper | 1 mg | 111.1% | |
| Selenium | 33.80 μg | 61.5% | |
| Retinol | 750 μg | — | |
| Vitamin A | 750 μgRAE | 83.3% | |
| Vitamin D | 5 μg | 25.0% | |
| Vitamin E | 7.07 mg | 47.1% | |
| Thiamin | 0.71 mg | 59.5% | |
| Riboflavin | 0.86 mg | 65.9% | |
| Niacin | 10 mg | 62.5% | |
| Vitamin B6 | 1 mg | 58.8% | |
| Vitamin B12 | 3 μg | 125.0% | |
| Folate | 200 μg | 50.0% | |
| Pantothenic Acid | 200 mg | 4000.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Protein supplement, milk based, Muscle Milk, powder have?
Protein supplement, milk based, Muscle Milk, powder has 411 kcal (calories) per 100g.
How much protein, fat, and carbs are in Protein supplement, milk based, Muscle Milk, powder?
Per 100g, Protein supplement, milk based, Muscle Milk, powder provides 45.7g protein, 17.1g fat, 18.5g carbohydrates.
Is Protein supplement, milk based, Muscle Milk, powder a good source of protein?
Yes — Protein supplement, milk based, Muscle Milk, powder provides 45.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Protein supplement, milk based, Muscle Milk, powder high in?
Per 100g, Protein supplement, milk based, Muscle Milk, powder is a notable source of Pantothenic Acid (about 4000% of the Daily Value), Vitamin B12 (about 125% of the Daily Value), Copper (about 111% of the Daily Value).
What is the source of this nutrition data for Protein supplement, milk based, Muscle Milk, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)