Cream substitute, flavored, liquid
FDC ID: 173453
At a glance
Cream substitute, flavored, liquid is a calorie-dense food in the Dairy and Egg Products category, providing 251 kcal per 100g. Each 100g supplies 0.7g of protein, 13.5g of fat, 35.1g of carbohydrates. It is an especially good source of total fat (17% of the Daily Value), copper (16% of the Daily Value), total carbohydrate (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
251
kcal
Protein
0.7
g
Total Fat
13.5
g
Total Carbohydrate
35.1
g
Dietary Fiber
1.1
g
Nutrition profile of Cream substitute, flavored, liquid
Cream substitute, flavored, liquid provides about 251 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Vitamin E 11%works as an antioxidant that protects cell membranes from oxidation
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 5%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 251 kcal | 71 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 13.5 g | 3.8 g |
| Carbs | 35.1 g | 9.9 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 251 kcal | 12.6% | |
| Water | 50.06 g | — | |
| Protein | 0.69 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.50 g | 17.3% | |
| Total Carbohydrate | 35.07 g | 12.8% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 96 mg | 2.0% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 28 mg | 2.2% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.14 mg | 6.2% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.58 mg | 10.5% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.00 mg | 0.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories does 100g of Cream substitute, flavored, liquid have?
Cream substitute, flavored, liquid has 251 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cream substitute, flavored, liquid?
Per 100g, Cream substitute, flavored, liquid provides 0.7g protein, 13.5g fat, 35.1g carbohydrates.
What nutrients is Cream substitute, flavored, liquid high in?
Per 100g, Cream substitute, flavored, liquid is a notable source of Total Fat (about 17% of the Daily Value), Copper (about 16% of the Daily Value), Total Carbohydrate (about 13% of the Daily Value).
What is the source of this nutrition data for Cream substitute, flavored, liquid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)