Cream substitute, powdered
FDC ID: 171263
At a glance
Cream substitute, powdered is a high-calorie food in the Dairy and Egg Products category, providing 529 kcal per 100g. Each 100g supplies 2.5g of protein, 32.9g of fat, 59.3g of carbohydrates. It is an especially good source of total fat (42% of the Daily Value), energy (27% of the Daily Value), phosphorus (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
529
kcal
Protein
2.5
g
Total Fat
32.9
g
Total Carbohydrate
59.3
g
Dietary Fiber
0
g
Nutrition profile of Cream substitute, powdered
Cream substitute, powdered provides about 529 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 23%builds bones and teeth and supports energy storage and use
- Potassium 14%helps excrete excess sodium and regulates blood pressure and fluid balance
- Vitamin E 8%works as an antioxidant that protects cell membranes from oxidation
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 529 kcal | 150 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 32.9 g | 9.3 g |
| Carbs | 59.3 g | 16.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 529 kcal | 26.5% | |
| Water | 2.98 g | — | |
| Protein | 2.48 g | 5.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 32.92 g | 42.2% | |
| Total Carbohydrate | 59.29 g | 21.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 124 mg | 5.4% | |
| Potassium | 669 mg | 14.2% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 288 mg | 23.0% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.26 mg | 8.4% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Cream substitute, powdered per 100g?
Cream substitute, powdered has 529 kcal (calories) per 100g.
What are the macros in Cream substitute, powdered?
Per 100g, Cream substitute, powdered provides 2.5g protein, 32.9g fat, 59.3g carbohydrates.
What vitamins and minerals does Cream substitute, powdered provide?
Per 100g, Cream substitute, powdered is a notable source of Total Fat (about 42% of the Daily Value), Energy (about 27% of the Daily Value), Phosphorus (about 23% of the Daily Value).
What is the source of this nutrition data for Cream substitute, powdered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)