Protein supplement, milk based, Muscle Milk Light, powder
FDC ID: 173460
At a glance
Protein supplement, milk based, Muscle Milk Light, powder is a high-calorie food in the Dairy and Egg Products category, providing 396 kcal per 100g. Each 100g supplies 50g of protein, 12g of fat, 22g of carbohydrates. It is an especially good source of pantothenic acid (5600% of the Daily Value), vitamin b12 (175% of the Daily Value), copper (156% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
396
kcal
Protein
50
g
Total Fat
12
g
Total Carbohydrate
22
g
Dietary Fiber
2
g
Nutrition profile of Protein supplement, milk based, Muscle Milk Light, powder
Protein supplement, milk based, Muscle Milk Light, powder provides about 396 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 175%is essential for red blood cell formation and nerve function
- Copper 156%aids iron use and the formation of red blood cells and collagen
- Vitamin A 117%maintains vision, skin and mucous membranes and acts as an antioxidant
- Protein 100%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 396 kcal | 112 kcal |
| Protein | 50 g | 14.2 g |
| Fat | 12 g | 3.4 g |
| Carbs | 22 g | 6.2 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 396 kcal | 19.8% | |
| Water | 12 g | — | |
| Protein | 50 g | 100.0% | |
| Cholesterol | 10 mg | 3.3% | |
| Total Fat | 12 g | 15.4% | |
| Total Carbohydrate | 22 g | 8.0% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 250 mg | 10.9% | |
| Potassium | 840 mg | 17.9% | |
| Calcium | 1200 mg | 92.3% | |
| Magnesium | 280 mg | 66.7% | |
| Phosphorus | 700 mg | 56.0% | |
| Iron | 12 mg | 66.7% | |
| Zinc | 10 mg | 90.9% | |
| Copper | 1.40 mg | 155.6% | |
| Selenium | 33.80 μg | 61.5% | |
| Retinol | 1050 μg | — | |
| Vitamin A | 1050 μgRAE | 116.7% | |
| Vitamin D | 7 μg | 35.0% | |
| Vitamin E | 9.45 mg | 63.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 1.20 mg | 92.3% | |
| Niacin | 14 mg | 87.5% | |
| Vitamin B6 | 1.40 mg | 82.4% | |
| Vitamin B12 | 4.20 μg | 175.0% | |
| Folate | 280 μg | 70.0% | |
| Pantothenic Acid | 280 mg | 5600.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Protein supplement, milk based, Muscle Milk Light, powder have?
Protein supplement, milk based, Muscle Milk Light, powder has 396 kcal (calories) per 100g.
How much protein, fat, and carbs are in Protein supplement, milk based, Muscle Milk Light, powder?
Per 100g, Protein supplement, milk based, Muscle Milk Light, powder provides 50g protein, 12g fat, 22g carbohydrates.
Is Protein supplement, milk based, Muscle Milk Light, powder a good source of protein?
Yes — Protein supplement, milk based, Muscle Milk Light, powder provides 50g of protein per 100g, which makes it a practical protein source.
What nutrients is Protein supplement, milk based, Muscle Milk Light, powder high in?
Per 100g, Protein supplement, milk based, Muscle Milk Light, powder is a notable source of Pantothenic Acid (about 5600% of the Daily Value), Vitamin B12 (about 175% of the Daily Value), Copper (about 156% of the Daily Value).
What is the source of this nutrition data for Protein supplement, milk based, Muscle Milk Light, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)