Egg, yolk, raw, fresh
FDC ID: 172184
At a glance
Egg, yolk, raw, fresh is a high-calorie food in the Dairy and Egg Products category, providing 322 kcal per 100g. Each 100g supplies 15.9g of protein, 26.5g of fat, 3.6g of carbohydrates. It is an especially good source of cholesterol (362% of the Daily Value), selenium (102% of the Daily Value), vitamin b12 (81% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
322
kcal
Protein
15.9
g
Total Fat
26.5
g
Total Carbohydrate
3.6
g
Dietary Fiber
0
g
Nutrition profile of Egg, yolk, raw, fresh
Egg, yolk, raw, fresh provides about 322 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 102%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 81%is essential for red blood cell formation and nerve function
- Vitamin A 42%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 41%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 322 kcal | 91 kcal |
| Protein | 15.9 g | 4.5 g |
| Fat | 26.5 g | 7.5 g |
| Carbs | 3.6 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 322 kcal | 16.1% | |
| Water | 52.31 g | — | |
| Protein | 15.86 g | 31.7% | |
| Cholesterol | 1085 mg | 361.7% | |
| Total Fat | 26.54 g | 34.0% | |
| Total Carbohydrate | 3.59 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 48 mg | 2.1% | |
| Potassium | 109 mg | 2.3% | |
| Calcium | 129 mg | 9.9% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 390 mg | 31.2% | |
| Iron | 2.73 mg | 15.2% | |
| Zinc | 2.30 mg | 20.9% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.06 mg | 2.4% | |
| Selenium | 56 μg | 101.8% | |
| Retinol | 371 μg | — | |
| Vitamin A | 381 μgRAE | 42.3% | |
| Vitamin D | 5.40 μg | 27.0% | |
| Vitamin E | 2.58 mg | 17.2% | |
| Thiamin | 0.18 mg | 14.7% | |
| Riboflavin | 0.53 mg | 40.6% | |
| Niacin | 0.02 mg | 0.2% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 1.95 μg | 81.3% | |
| Folate | 146 μg | 36.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Egg, yolk, raw, fresh have?
Egg, yolk, raw, fresh has 322 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg, yolk, raw, fresh?
Per 100g, Egg, yolk, raw, fresh provides 15.9g protein, 26.5g fat, 3.6g carbohydrates.
Is Egg, yolk, raw, fresh a good source of protein?
Yes — Egg, yolk, raw, fresh provides 15.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Egg, yolk, raw, fresh high in?
Per 100g, Egg, yolk, raw, fresh is a notable source of Cholesterol (about 362% of the Daily Value), Selenium (about 102% of the Daily Value), Vitamin B12 (about 81% of the Daily Value).
What is the source of this nutrition data for Egg, yolk, raw, fresh?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)