Egg, yolk, raw, frozen, pasteurized
FDC ID: 173421
At a glance
Egg, yolk, raw, frozen, pasteurized is a calorie-dense food in the Dairy and Egg Products category, providing 296 kcal per 100g. Each 100g supplies 15.5g of protein, 25.6g of fat, 0.8g of carbohydrates. It is an especially good source of cholesterol (330% of the Daily Value), selenium (103% of the Daily Value), vitamin b12 (79% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
296
kcal
Protein
15.5
g
Total Fat
25.6
g
Total Carbohydrate
0.8
g
Dietary Fiber
0
g
Nutrition profile of Egg, yolk, raw, frozen, pasteurized
Egg, yolk, raw, frozen, pasteurized provides about 296 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 103%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 79%is essential for red blood cell formation and nerve function
- Vitamin A 47%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 43%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Egg, yolk, raw, frozen, pasteurized
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 296 kcal | 84 kcal |
| Protein | 15.5 g | 4.4 g |
| Fat | 25.6 g | 7.3 g |
| Carbs | 0.8 g | 0.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 296 kcal | 14.8% | |
| Water | 56.44 g | — | |
| Protein | 15.53 g | 31.1% | |
| Cholesterol | 991 mg | 330.3% | |
| Total Fat | 25.60 g | 32.8% | |
| Total Carbohydrate | 0.81 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 121 mg | 2.6% | |
| Calcium | 134 mg | 10.3% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 420 mg | 33.6% | |
| Iron | 4.55 mg | 25.3% | |
| Zinc | 3.17 mg | 28.8% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.08 mg | 3.4% | |
| Selenium | 56.40 μg | 102.5% | |
| Retinol | 419 μg | — | |
| Vitamin A | 422 μgRAE | 46.9% | |
| Vitamin D | 6 μg | 30.0% | |
| Vitamin E | 2.24 mg | 14.9% | |
| Thiamin | 0.22 mg | 18.6% | |
| Riboflavin | 0.56 mg | 43.3% | |
| Niacin | 0.03 mg | 0.2% | |
| Vitamin B6 | 0.41 mg | 24.2% | |
| Vitamin B12 | 1.90 μg | 79.2% | |
| Folate | 151 μg | 37.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories are in Egg, yolk, raw, frozen, pasteurized per 100g?
Egg, yolk, raw, frozen, pasteurized has 296 kcal (calories) per 100g.
What are the macros in Egg, yolk, raw, frozen, pasteurized?
Per 100g, Egg, yolk, raw, frozen, pasteurized provides 15.5g protein, 25.6g fat, 0.8g carbohydrates.
Is Egg, yolk, raw, frozen, pasteurized high in protein?
Yes — Egg, yolk, raw, frozen, pasteurized provides 15.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Egg, yolk, raw, frozen, pasteurized provide?
Per 100g, Egg, yolk, raw, frozen, pasteurized is a notable source of Cholesterol (about 330% of the Daily Value), Selenium (about 103% of the Daily Value), Vitamin B12 (about 79% of the Daily Value).
What is the source of this nutrition data for Egg, yolk, raw, frozen, pasteurized?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)