Egg substitute, powder
FDC ID: 173429
At a glance
Egg substitute, powder is a high-calorie food in the Dairy and Egg Products category, providing 444 kcal per 100g. Each 100g supplies 55.5g of protein, 13g of fat, 21.8g of carbohydrates. It is an especially good source of selenium (232% of the Daily Value), cholesterol (191% of the Daily Value), vitamin b12 (147% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
444
kcal
Protein
55.5
g
Total Fat
13
g
Total Carbohydrate
21.8
g
Dietary Fiber
0
g
Nutrition profile of Egg substitute, powder
Egg substitute, powder provides about 444 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 232%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 147%is essential for red blood cell formation and nerve function
- Riboflavin 135%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 111%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 444 kcal | 126 kcal |
| Protein | 55.5 g | 15.7 g |
| Fat | 13 g | 3.7 g |
| Carbs | 21.8 g | 6.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 444 kcal | 22.2% | |
| Water | 3.86 g | — | |
| Protein | 55.50 g | 111.0% | |
| Cholesterol | 572 mg | 190.7% | |
| Total Fat | 13 g | 16.7% | |
| Total Carbohydrate | 21.80 g | 7.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 800 mg | 34.8% | |
| Potassium | 744 mg | 15.8% | |
| Calcium | 326 mg | 25.1% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 478 mg | 38.2% | |
| Iron | 3.16 mg | 17.6% | |
| Zinc | 1.82 mg | 16.5% | |
| Copper | 0.21 mg | 23.0% | |
| Manganese | 0.08 mg | 3.5% | |
| Selenium | 127.70 μg | 232.2% | |
| Retinol | 369 μg | — | |
| Vitamin A | 369 μgRAE | 41.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.26 mg | 8.4% | |
| Thiamin | 0.23 mg | 18.8% | |
| Riboflavin | 1.76 mg | 135.4% | |
| Niacin | 0.58 mg | 3.6% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 3.52 μg | 146.7% | |
| Folate | 125 μg | 31.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Egg substitute, powder per 100g?
Egg substitute, powder has 444 kcal (calories) per 100g.
What are the macros in Egg substitute, powder?
Per 100g, Egg substitute, powder provides 55.5g protein, 13g fat, 21.8g carbohydrates.
Is Egg substitute, powder high in protein?
Yes — Egg substitute, powder provides 55.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Egg substitute, powder provide?
Per 100g, Egg substitute, powder is a notable source of Selenium (about 232% of the Daily Value), Cholesterol (about 191% of the Daily Value), Vitamin B12 (about 147% of the Daily Value).
Is Egg substitute, powder high in sodium?
Egg substitute, powder contains 800mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Egg substitute, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)