Eggs, Grade A, Large, egg yolk
FDC ID: 748236
At a glance
Eggs, Grade A, Large, egg yolk is a high-calorie food in the Dairy and Egg Products category, providing 334 kcal per 100g. Each 100g supplies 16.2g of protein, 28.8g of fat, 1.0g of carbohydrates. It is an especially good source of selenium (102% of the Daily Value), vitamin e (38% of the Daily Value), total fat (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
334
kcal
Protein
16.2
g
Total Fat
28.8
g
Total Carbohydrate
1.0
g
Nutrition profile of Eggs, Grade A, Large, egg yolk
Eggs, Grade A, Large, egg yolk provides about 334 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 102%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 38%works as an antioxidant that protects cell membranes from oxidation
- Riboflavin 36%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 334 kcal | 95 kcal |
| Protein | 16.2 g | 4.6 g |
| Fat | 28.8 g | 8.2 g |
| Carbs | 1.0 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 334 kcal | 16.7% | |
| Water | 52.10 g | — | |
| Protein | 16.20 g | 32.4% | |
| Total Fat | 28.80 g | 36.9% | |
| Total Carbohydrate | 1.02 g | 0.4% | |
| Selenium | 55.80 μg | 101.5% | |
| Vitamin E | 5.64 mg | 37.6% | |
| Riboflavin | 0.47 mg | 35.9% |
Frequently Asked Questions
How many calories are in Eggs, Grade A, Large, egg yolk per 100g?
Eggs, Grade A, Large, egg yolk has 334 kcal (calories) per 100g.
What are the macros in Eggs, Grade A, Large, egg yolk?
Per 100g, Eggs, Grade A, Large, egg yolk provides 16.2g protein, 28.8g fat, 1.0g carbohydrates.
Is Eggs, Grade A, Large, egg yolk high in protein?
Yes — Eggs, Grade A, Large, egg yolk provides 16.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Eggs, Grade A, Large, egg yolk provide?
Per 100g, Eggs, Grade A, Large, egg yolk is a notable source of Selenium (about 102% of the Daily Value), Vitamin E (about 38% of the Daily Value), Total Fat (about 37% of the Daily Value).
What is the source of this nutrition data for Eggs, Grade A, Large, egg yolk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)