Egg, yolk, raw, frozen, sugared, pasteurized
FDC ID: 173422
At a glance
Egg, yolk, raw, frozen, sugared, pasteurized is a high-calorie food in the Dairy and Egg Products category, providing 307 kcal per 100g. Each 100g supplies 13.9g of protein, 22.8g of fat, 10.9g of carbohydrates. It is an especially good source of cholesterol (306% of the Daily Value), selenium (97% of the Daily Value), vitamin b12 (68% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
307
kcal
Protein
13.9
g
Total Fat
22.8
g
Total Carbohydrate
10.9
g
Dietary Fiber
0
g
Nutrition profile of Egg, yolk, raw, frozen, sugared, pasteurized
Egg, yolk, raw, frozen, sugared, pasteurized provides about 307 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Selenium 97%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Folate 44%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 40%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 307 kcal | 87 kcal |
| Protein | 13.9 g | 3.9 g |
| Fat | 22.8 g | 6.5 g |
| Carbs | 10.9 g | 3.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 307 kcal | 15.4% | |
| Water | 51.23 g | — | |
| Protein | 13.87 g | 27.7% | |
| Cholesterol | 917 mg | 305.7% | |
| Total Fat | 22.82 g | 29.3% | |
| Total Carbohydrate | 10.95 g | 4.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 105 mg | 2.2% | |
| Calcium | 124 mg | 9.5% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 404 mg | 32.3% | |
| Iron | 3.70 mg | 20.6% | |
| Zinc | 3.06 mg | 27.8% | |
| Copper | 0.01 mg | 1.3% | |
| Manganese | 0.08 mg | 3.5% | |
| Selenium | 53.50 μg | 97.3% | |
| Retinol | 313 μg | — | |
| Vitamin A | 316 μgRAE | 35.1% | |
| Vitamin D | 3.10 μg | 15.5% | |
| Vitamin E | 2.25 mg | 15.0% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.52 mg | 40.2% | |
| Niacin | 0.04 mg | 0.2% | |
| Vitamin B6 | 0.40 mg | 23.4% | |
| Vitamin B12 | 1.64 μg | 68.3% | |
| Folate | 174 μg | 43.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Egg, yolk, raw, frozen, sugared, pasteurized have?
Egg, yolk, raw, frozen, sugared, pasteurized has 307 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg, yolk, raw, frozen, sugared, pasteurized?
Per 100g, Egg, yolk, raw, frozen, sugared, pasteurized provides 13.9g protein, 22.8g fat, 10.9g carbohydrates.
What nutrients is Egg, yolk, raw, frozen, sugared, pasteurized high in?
Per 100g, Egg, yolk, raw, frozen, sugared, pasteurized is a notable source of Cholesterol (about 306% of the Daily Value), Selenium (about 97% of the Daily Value), Vitamin B12 (about 68% of the Daily Value).
What is the source of this nutrition data for Egg, yolk, raw, frozen, sugared, pasteurized?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)