Egg, yolk, dried
FDC ID: 173428
At a glance
Egg, yolk, dried is a high-calorie food in the Dairy and Egg Products category, providing 669 kcal per 100g. Each 100g supplies 33.6g of protein, 59.1g of fat, 0.7g of carbohydrates. It is an especially good source of cholesterol (769% of the Daily Value), selenium (253% of the Daily Value), vitamin b12 (213% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
669
kcal
Protein
33.6
g
Total Fat
59.1
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Egg, yolk, dried
Egg, yolk, dried provides about 669 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 253%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 213%is essential for red blood cell formation and nerve function
- Riboflavin 97%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 83%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 669 kcal | 190 kcal |
| Protein | 33.6 g | 9.5 g |
| Fat | 59.1 g | 16.8 g |
| Carbs | 0.7 g | 0.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 669 kcal | 33.5% | |
| Water | 3.08 g | — | |
| Protein | 33.63 g | 67.3% | |
| Cholesterol | 2307 mg | 769.0% | |
| Total Fat | 59.13 g | 75.8% | |
| Total Carbohydrate | 0.66 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 149 mg | 6.5% | |
| Potassium | 264 mg | 5.6% | |
| Calcium | 289 mg | 22.2% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 1040 mg | 83.2% | |
| Iron | 9.56 mg | 53.1% | |
| Zinc | 7.73 mg | 70.3% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.18 mg | 8.0% | |
| Selenium | 139.30 μg | 253.3% | |
| Retinol | 477 μg | — | |
| Vitamin A | 483 μgRAE | 53.7% | |
| Vitamin D | 10.40 μg | 52.0% | |
| Vitamin E | 4.81 mg | 32.1% | |
| Thiamin | 0.39 mg | 32.3% | |
| Riboflavin | 1.26 mg | 96.7% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.74 mg | 43.6% | |
| Vitamin B12 | 5.11 μg | 212.9% | |
| Folate | 209 μg | 52.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Egg, yolk, dried have?
Egg, yolk, dried has 669 kcal (calories) per 100g.
How much protein, fat, and carbs are in Egg, yolk, dried?
Per 100g, Egg, yolk, dried provides 33.6g protein, 59.1g fat, 0.7g carbohydrates.
Is Egg, yolk, dried a good source of protein?
Yes — Egg, yolk, dried provides 33.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Egg, yolk, dried high in?
Per 100g, Egg, yolk, dried is a notable source of Cholesterol (about 769% of the Daily Value), Selenium (about 253% of the Daily Value), Vitamin B12 (about 213% of the Daily Value).
What is the source of this nutrition data for Egg, yolk, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)