Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
FDC ID: 173104
At a glance
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised is a calorie-dense food in the Beef Products category, providing 196 kcal per 100g. Each 100g supplies 29.8g of protein, 8.5g of fat, 0.1g of carbohydrates. It is an especially good source of protein (60% of the Daily Value), zinc (53% of the Daily Value), vitamin b12 (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
29.8
g
Total Fat
8.5
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised provides about 196 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Zinc 53%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Niacin 16%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 196 kcal | 56 kcal | 167 kcal | 221 kcal |
| Protein | 29.8 g | 8.5 g | 25.3 g | 33.7 g |
| Fat | 8.5 g | 2.4 g | 7.2 g | 9.6 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 61.87 g | — | |
| Protein | 29.82 g | 59.6% | |
| Cholesterol | 88 mg | 29.3% | |
| Total Fat | 8.50 g | 10.9% | |
| Total Carbohydrate | 0.07 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 211 mg | 4.5% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 2.60 mg | 14.4% | |
| Zinc | 5.85 mg | 53.2% | |
| Copper | 0.11 mg | 11.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.70 mg | 4.7% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.11 mg | 8.7% | |
| Niacin | 2.61 mg | 16.3% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 1.21 μg | 50.4% |
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised per 100g?
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has 196 kcal (calories) per 100g.
What are the macros in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised?
Per 100g, Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised provides 29.8g protein, 8.5g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has about 167 kcal and 25.3g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised high in protein?
Yes — Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised provides 29.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised provide?
Per 100g, Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised is a notable source of Protein (about 60% of the Daily Value), Zinc (about 53% of the Daily Value), Vitamin B12 (about 50% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)