Beef, New Zealand, imported, variety meats and by-products, tongue, raw
FDC ID: 174738
At a glance
Beef, New Zealand, imported, variety meats and by-products, tongue, raw is a calorie-dense food in the Beef Products category, providing 243 kcal per 100g. Each 100g supplies 17.8g of protein, 19.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (216% of the Daily Value), protein (36% of the Daily Value), cholesterol (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
243
kcal
Protein
17.8
g
Total Fat
19.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef, New Zealand, imported, variety meats and by-products, tongue, raw provides about 243 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 216%is essential for red blood cell formation and nerve function
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Zinc 25%supports taste, immune function, protein synthesis and cell turnover
- Niacin 19%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 243 kcal | 69 kcal | 207 kcal | 275 kcal |
| Protein | 17.8 g | 5.0 g | 15.1 g | 20.1 g |
| Fat | 19.1 g | 5.4 g | 16.2 g | 21.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 243 kcal | 12.2% | |
| Water | 65.24 g | — | |
| Protein | 17.77 g | 35.5% | |
| Cholesterol | 81 mg | 27.0% | |
| Total Fat | 19.09 g | 24.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 73 mg | 3.2% | |
| Potassium | 252 mg | 5.4% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 1.81 mg | 10.1% | |
| Zinc | 2.70 mg | 24.5% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.95 mg | 6.3% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.21 mg | 16.3% | |
| Niacin | 3.00 mg | 18.7% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 5.18 μg | 215.8% |
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, tongue, raw per 100g?
Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 243 kcal (calories) per 100g.
What are the macros in Beef, New Zealand, imported, variety meats and by-products, tongue, raw?
Per 100g, Beef, New Zealand, imported, variety meats and by-products, tongue, raw provides 17.8g protein, 19.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, variety meats and by-products, tongue, raw?
A 3 oz (85g) serving of Beef, New Zealand, imported, variety meats and by-products, tongue, raw has about 207 kcal and 15.1g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, variety meats and by-products, tongue, raw high in protein?
Yes — Beef, New Zealand, imported, variety meats and by-products, tongue, raw provides 17.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, New Zealand, imported, variety meats and by-products, tongue, raw provide?
Per 100g, Beef, New Zealand, imported, variety meats and by-products, tongue, raw is a notable source of Vitamin B12 (about 216% of the Daily Value), Protein (about 36% of the Daily Value), Cholesterol (about 27% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, variety meats and by-products, tongue, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)