Beef, New Zealand, imported, sweetbread, cooked, boiled
FDC ID: 173092
At a glance
Beef, New Zealand, imported, sweetbread, cooked, boiled is a high-calorie food in the Beef Products category, providing 318 kcal per 100g. Each 100g supplies 12.5g of protein, 29.8g of fat, 0g of carbohydrates. It is an especially good source of copper (567% of the Daily Value), cholesterol (83% of the Daily Value), vitamin b12 (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
318
kcal
Protein
12.5
g
Total Fat
29.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef, New Zealand, imported, sweetbread, cooked, boiled provides about 318 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Copper 567%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 63%is essential for red blood cell formation and nerve function
- Phosphorus 29%builds bones and teeth and supports energy storage and use
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 318 kcal | 90 kcal | 270 kcal | 359 kcal |
| Protein | 12.5 g | 3.6 g | 10.7 g | 14.2 g |
| Fat | 29.8 g | 8.4 g | 25.3 g | 33.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 318 kcal | 15.9% | |
| Water | 56.26 g | — | |
| Protein | 12.53 g | 25.1% | |
| Cholesterol | 249 mg | 83.0% | |
| Total Fat | 29.79 g | 38.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 356 mg | 28.5% | |
| Iron | 1.12 mg | 6.2% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 5.10 mg | 566.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 11 μg | 20.0% | |
| Retinol | 19 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.79 mg | 5.3% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.11 mg | 8.8% | |
| Niacin | 1.60 mg | 10.0% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 1.50 μg | 62.5% |
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, sweetbread, cooked, boiled per 100g?
Beef, New Zealand, imported, sweetbread, cooked, boiled has 318 kcal (calories) per 100g.
What are the macros in Beef, New Zealand, imported, sweetbread, cooked, boiled?
Per 100g, Beef, New Zealand, imported, sweetbread, cooked, boiled provides 12.5g protein, 29.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, sweetbread, cooked, boiled?
A 3 oz (85g) serving of Beef, New Zealand, imported, sweetbread, cooked, boiled has about 270 kcal and 10.7g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beef, New Zealand, imported, sweetbread, cooked, boiled provide?
Per 100g, Beef, New Zealand, imported, sweetbread, cooked, boiled is a notable source of Copper (about 567% of the Daily Value), Cholesterol (about 83% of the Daily Value), Vitamin B12 (about 63% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, sweetbread, cooked, boiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)