Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
FDC ID: 173892
At a glance
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is a high-calorie food in the Breakfast Cereals category, providing 421 kcal per 100g. Each 100g supplies 10.6g of protein, 11.6g of fat, 73.7g of carbohydrates. It is an especially good source of dietary fiber (36% of the Daily Value), copper (35% of the Daily Value), thiamin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
421
kcal
Protein
10.6
g
Total Fat
11.6
g
Total Carbohydrate
73.7
g
Dietary Fiber
10.2
g
Nutrition profile of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey provides about 421 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 36%supports gut health and slows post-meal blood-sugar spikes
- Copper 35%aids iron use and the formation of red blood cells and collagen
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 421 kcal | 119 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 11.6 g | 3.3 g |
| Carbs | 73.7 g | 20.9 g |
| Fiber | 10.2 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 421 kcal | 21.1% | |
| Water | 2.19 g | — | |
| Protein | 10.55 g | 21.1% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 11.62 g | 14.9% | |
| Total Carbohydrate | 73.65 g | 26.8% | |
| Dietary Fiber | 10.20 g | 36.4% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 483 mg | 10.3% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 121 mg | 28.8% | |
| Phosphorus | 392 mg | 31.4% | |
| Iron | 2.81 mg | 15.6% | |
| Zinc | 2.95 mg | 26.8% | |
| Copper | 0.31 mg | 34.7% | |
| Selenium | 17.30 μg | 31.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.30 mg | 8.7% | |
| Thiamin | 0.41 mg | 34.2% | |
| Riboflavin | 0.29 mg | 22.2% | |
| Niacin | 2.31 mg | 14.4% | |
| Vitamin B6 | 0.23 mg | 13.6% | |
| Vitamin B12 | 0.17 μg | 7.1% | |
| Folate | 37 μg | 9.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7 mg | 7.8% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey per 100g?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?
Per 100g, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey provides 10.6g protein, 11.6g fat, 73.7g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey provide?
Per 100g, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is a notable source of Dietary Fiber (about 36% of the Daily Value), Copper (about 35% of the Daily Value), Thiamin (about 34% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)