Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
FDC ID: 171680
At a glance
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is a high-calorie food in the Breakfast Cereals category, providing 379 kcal per 100g. Each 100g supplies 7.8g of protein, 4.9g of fat, 77.3g of carbohydrates. It is an especially good source of pantothenic acid (12960% of the Daily Value), vitamin b12 (315% of the Daily Value), iron (230% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
379
kcal
Protein
7.8
g
Total Fat
4.9
g
Total Carbohydrate
77.3
g
Dietary Fiber
6.1
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds provides about 379 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 315%is essential for red blood cell formation and nerve function
- Iron 230%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 174%helps convert carbohydrates into energy and supports nerve function
- Folate 167%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 379 kcal | 107 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 4.9 g | 1.4 g |
| Carbs | 77.3 g | 21.9 g |
| Fiber | 6.1 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Water | 3.10 g | — | |
| Protein | 7.80 g | 15.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.88 g | 6.3% | |
| Total Carbohydrate | 77.26 g | 28.1% | |
| Dietary Fiber | 6.10 g | 21.8% | |
| Sodium | 453 mg | 19.7% | |
| Potassium | 240 mg | 5.1% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 61 mg | 14.5% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 41.38 mg | 229.9% | |
| Zinc | 17.87 mg | 162.5% | |
| Vitamin D | 3.60 μg | 18.0% | |
| Vitamin E | 1.37 mg | 9.1% | |
| Thiamin | 2.09 mg | 174.2% | |
| Riboflavin | 1.99 mg | 153.1% | |
| Niacin | 23.51 mg | 146.9% | |
| Vitamin B6 | 2.69 mg | 158.2% | |
| Vitamin B12 | 7.55 μg | 314.6% | |
| Folate | 667 μg | 166.8% | |
| Pantothenic Acid | 648 mg | 12960.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds have?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds provides 7.8g protein, 4.9g fat, 77.3g carbohydrates.
What nutrients is Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds high in?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is a notable source of Pantothenic Acid (about 12960% of the Daily Value), Vitamin B12 (about 315% of the Daily Value), Iron (about 230% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)