Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
FDC ID: 174621
At a glance
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is a high-calorie food in the Breakfast Cereals category, providing 412 kcal per 100g. Each 100g supplies 3.9g of protein, 7.6g of fat, 83.7g of carbohydrates. It is an especially good source of pantothenic acid (10880% of the Daily Value), folate (141% of the Daily Value), iron (108% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
412
kcal
Protein
3.9
g
Total Fat
7.6
g
Total Carbohydrate
83.7
g
Dietary Fiber
2.1
g
Nutrition profile of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S provides about 412 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 141%supports cell division, DNA synthesis and red blood cell formation
- Iron 108%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 87%helps convert carbohydrates into energy and supports nerve function
- Zinc 55%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 412 kcal | 117 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 7.6 g | 2.2 g |
| Carbs | 83.7 g | 23.7 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 412 kcal | 20.6% | |
| Water | 2.75 g | — | |
| Protein | 3.92 g | 7.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.63 g | 9.8% | |
| Total Carbohydrate | 83.65 g | 30.4% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 679 mg | 29.5% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 133 mg | 10.6% | |
| Iron | 19.52 mg | 108.4% | |
| Zinc | 5.99 mg | 54.5% | |
| Copper | 0.09 mg | 10.0% | |
| Selenium | 7.80 μg | 14.2% | |
| Retinol | 434 μg | — | |
| Vitamin A | 436 μgRAE | 48.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5.39 mg | 35.9% | |
| Thiamin | 1.05 mg | 87.4% | |
| Riboflavin | 0.57 mg | 44.0% | |
| Niacin | 4.33 mg | 27.1% | |
| Vitamin B6 | 0.32 mg | 18.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 563 μg | 140.8% | |
| Pantothenic Acid | 544 mg | 10880.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S have?
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?
Per 100g, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S provides 3.9g protein, 7.6g fat, 83.7g carbohydrates.
What nutrients is Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S high in?
Per 100g, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is a notable source of Pantothenic Acid (about 10880% of the Daily Value), Folate (about 141% of the Daily Value), Iron (about 108% of the Daily Value).
Is Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S high in sodium?
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains 679mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)