Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
FDC ID: 173005
At a glance
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is a high-calorie food in the Breakfast Cereals category, providing 384 kcal per 100g. Each 100g supplies 8.9g of protein, 5.9g of fat, 76.6g of carbohydrates. It is an especially good source of pantothenic acid (3780% of the Daily Value), vitamin b12 (129% of the Daily Value), riboflavin (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
384
kcal
Protein
8.9
g
Total Fat
5.9
g
Total Carbohydrate
76.6
g
Dietary Fiber
11.1
g
Nutrition profile of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provides about 384 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 129%is essential for red blood cell formation and nerve function
- Riboflavin 69%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 67%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 384 kcal | 109 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 5.9 g | 1.7 g |
| Carbs | 76.6 g | 21.7 g |
| Fiber | 11.1 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 384 kcal | 19.2% | |
| Water | 6.20 g | — | |
| Protein | 8.90 g | 17.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.90 g | 7.6% | |
| Total Carbohydrate | 76.60 g | 27.9% | |
| Dietary Fiber | 11.10 g | 39.6% | |
| Sodium | 214 mg | 9.3% | |
| Potassium | 308 mg | 6.6% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 89 mg | 21.2% | |
| Phosphorus | 255 mg | 20.4% | |
| Iron | 3.80 mg | 21.1% | |
| Zinc | 3.10 mg | 28.2% | |
| Copper | 0.30 mg | 33.3% | |
| Selenium | 37 μg | 67.3% | |
| Retinol | 466 μg | — | |
| Vitamin A | 467 μgRAE | 51.9% | |
| Vitamin D | 2.10 μg | 10.5% | |
| Vitamin E | 5.63 mg | 37.5% | |
| Thiamin | 0.80 mg | 66.7% | |
| Riboflavin | 0.90 mg | 69.2% | |
| Niacin | 10.40 mg | 65.0% | |
| Vitamin B6 | 1 mg | 58.8% | |
| Vitamin B12 | 3.10 μg | 129.2% | |
| Folate | 208 μg | 52.0% | |
| Pantothenic Acid | 189 mg | 3780.0% | |
| Vitamin C | 2 mg | 2.2% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 100g?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 384 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Per 100g, Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provides 8.9g protein, 5.9g fat, 76.6g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide?
Per 100g, Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is a notable source of Pantothenic Acid (about 3780% of the Daily Value), Vitamin B12 (about 129% of the Daily Value), Riboflavin (about 69% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)