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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

FDC ID: 172988

Breakfast Cereals

At a glance

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is a high-calorie food in the Breakfast Cereals category, providing 366 kcal per 100g. Each 100g supplies 31.4g of protein, 9.6g of fat, 49.4g of carbohydrates. It is an especially good source of pantothenic acid (6340% of the Daily Value), manganese (830% of the Daily Value), folate (167% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

366

kcal

Protein

31.4

g

Total Fat

9.6

g

Total Carbohydrate

49.4

g

Dietary Fiber

11.9

g

Nutrition profile of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provides about 366 kcal per 100g, a high energy density. Nutritionally it is high in protein.

Key nutrients and what they do

  • Manganese 830%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Folate 167%supports cell division, DNA synthesis and red blood cell formation
  • Thiamin 164%helps convert carbohydrates into energy and supports nerve function
  • Zinc 146%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people who are pregnant or planning pregnancy
  • ✓people on carb-heavy diets or who tire easily
  • ✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories366 kcal104 kcal
Protein31.4 g8.9 g
Fat9.6 g2.7 g
Carbs49.4 g14.0 g
Fiber11.9 g3.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy366 kcal
18.3%
Water4.78 g—
Protein31.43 g
62.9%
Cholesterol0 mg
0.0%
Total Fat9.56 g
12.3%
Total Carbohydrate49.38 g
18.0%
Dietary Fiber11.90 g
42.5%
Sodium6 mg
0.3%
Potassium1097 mg
23.3%
Calcium50 mg
3.8%
Magnesium313 mg
74.5%
Phosphorus1130 mg
90.4%
Iron8.34 mg
46.3%
Zinc16.01 mg
145.5%
Copper0.62 mg
68.9%
Manganese19.08 mg
829.6%
Retinol0 μg—
Vitamin A6 μgRAE
0.7%
Vitamin D0 μg
0.0%
Vitamin E19.29 mg
128.6%
Thiamin1.97 mg
164.2%
Riboflavin0.78 mg
60.0%
Niacin5.58 mg
34.9%
Vitamin B60.60 mg
35.3%
Vitamin B120.21 μg
8.8%
Folate669 μg
167.3%
Pantothenic Acid317 mg
6340.0%

Frequently Asked Questions

How many calories does 100g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 366 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Per 100g, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provides 31.4g protein, 9.6g fat, 49.4g carbohydrates.

Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular a good source of protein?

Yes — Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular provides 31.4g of protein per 100g, which makes it a practical protein source.

What nutrients is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular high in?

Per 100g, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is a notable source of Pantothenic Acid (about 6340% of the Daily Value), Manganese (about 830% of the Daily Value), Folate (about 167% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)