Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
FDC ID: 173001
At a glance
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is a high-calorie food in the Breakfast Cereals category, providing 404 kcal per 100g. Each 100g supplies 3.9g of protein, 3.1g of fat, 90.1g of carbohydrates. It is an especially good source of pantothenic acid (9840% of the Daily Value), vitamin b12 (288% of the Daily Value), riboflavin (193% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
404
kcal
Protein
3.9
g
Total Fat
3.1
g
Total Carbohydrate
90.1
g
Dietary Fiber
1
g
Nutrition profile of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provides about 404 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 288%is essential for red blood cell formation and nerve function
- Riboflavin 193%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 166%supports energy metabolism and skin/mucosal health
- Folate 124%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 404 kcal | 115 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 90.1 g | 25.5 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 404 kcal | 20.2% | |
| Water | 1.20 g | — | |
| Protein | 3.90 g | 7.8% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 3.15 g | 4.0% | |
| Total Carbohydrate | 90.10 g | 32.8% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 630 mg | 27.4% | |
| Potassium | 76 mg | 1.6% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 67 mg | 5.4% | |
| Iron | 7.62 mg | 42.3% | |
| Zinc | 5.99 mg | 54.5% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.63 mg | 27.4% | |
| Selenium | 9 μg | 16.4% | |
| Retinol | 1090 μg | — | |
| Vitamin A | 1090 μgRAE | 121.1% | |
| Vitamin D | 4.90 μg | 24.5% | |
| Vitamin E | 1.27 mg | 8.5% | |
| Thiamin | 1.46 mg | 121.7% | |
| Riboflavin | 2.51 mg | 193.1% | |
| Niacin | 26.50 mg | 165.6% | |
| Vitamin B6 | 2.74 mg | 161.2% | |
| Vitamin B12 | 6.90 μg | 287.5% | |
| Folate | 496 μg | 124.0% | |
| Pantothenic Acid | 492 mg | 9840.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES per 100g?
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 404 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provides 3.9g protein, 3.1g fat, 90.1g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide?
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is a notable source of Pantothenic Acid (about 9840% of the Daily Value), Vitamin B12 (about 288% of the Daily Value), Riboflavin (about 193% of the Daily Value).
Is Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES high in sodium?
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 630mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)