Cereals ready-to-eat, QUAKER, Oatmeal Squares
FDC ID: 174622
At a glance
Cereals ready-to-eat, QUAKER, Oatmeal Squares is a high-calorie food in the Breakfast Cereals category, providing 379 kcal per 100g. Each 100g supplies 11.4g of protein, 4.8g of fat, 77.8g of carbohydrates. It is an especially good source of pantothenic acid (14060% of the Daily Value), folate (181% of the Daily Value), iron (163% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
379
kcal
Protein
11.4
g
Total Fat
4.8
g
Total Carbohydrate
77.8
g
Dietary Fiber
8.3
g
Nutrition profile of Cereals ready-to-eat, QUAKER, Oatmeal Squares
Cereals ready-to-eat, QUAKER, Oatmeal Squares provides about 379 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Folate 181%supports cell division, DNA synthesis and red blood cell formation
- Iron 163%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 132%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 65%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 379 kcal | 107 kcal |
| Protein | 11.4 g | 3.2 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 77.8 g | 22.0 g |
| Fiber | 8.3 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Water | 2.75 g | — | |
| Protein | 11.38 g | 22.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.83 g | 6.2% | |
| Total Carbohydrate | 77.77 g | 28.3% | |
| Dietary Fiber | 8.30 g | 29.6% | |
| Sodium | 347 mg | 15.1% | |
| Potassium | 357 mg | 7.6% | |
| Calcium | 201 mg | 15.5% | |
| Magnesium | 115 mg | 27.4% | |
| Phosphorus | 371 mg | 29.7% | |
| Iron | 29.30 mg | 162.8% | |
| Zinc | 7.18 mg | 65.3% | |
| Copper | 0.47 mg | 52.7% | |
| Manganese | 3.04 mg | 132.2% | |
| Selenium | 6.90 μg | 12.5% | |
| Retinol | 356 μg | — | |
| Vitamin A | 356 μgRAE | 39.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.86 mg | 32.4% | |
| Thiamin | 0.68 mg | 56.9% | |
| Riboflavin | 0.85 mg | 65.4% | |
| Niacin | 9.57 mg | 59.8% | |
| Vitamin B6 | 0.88 mg | 51.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 722 μg | 180.5% | |
| Pantothenic Acid | 703 mg | 14060.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, Oatmeal Squares per 100g?
Cereals ready-to-eat, QUAKER, Oatmeal Squares has 379 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Per 100g, Cereals ready-to-eat, QUAKER, Oatmeal Squares provides 11.4g protein, 4.8g fat, 77.8g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, QUAKER, Oatmeal Squares provide?
Per 100g, Cereals ready-to-eat, QUAKER, Oatmeal Squares is a notable source of Pantothenic Acid (about 14060% of the Daily Value), Folate (about 181% of the Daily Value), Iron (about 163% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, Oatmeal Squares?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)