Cereals ready-to-eat, POST SELECTS Blueberry Morning
FDC ID: 173919
At a glance
Cereals ready-to-eat, POST SELECTS Blueberry Morning is a high-calorie food in the Breakfast Cereals category, providing 395 kcal per 100g. Each 100g supplies 6.5g of protein, 5.3g of fat, 81.6g of carbohydrates. It is an especially good source of pantothenic acid (3260% of the Daily Value), vitamin b12 (113% of the Daily Value), riboflavin (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
395
kcal
Protein
6.5
g
Total Fat
5.3
g
Total Carbohydrate
81.6
g
Dietary Fiber
4.7
g
Nutrition profile of Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals ready-to-eat, POST SELECTS Blueberry Morning provides about 395 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin B12 113%is essential for red blood cell formation and nerve function
- Riboflavin 62%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
- Niacin 57%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 395 kcal | 112 kcal |
| Protein | 6.5 g | 1.8 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 81.6 g | 23.1 g |
| Fiber | 4.7 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 395 kcal | 19.8% | |
| Water | 4.70 g | — | |
| Protein | 6.50 g | 13.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.30 g | 6.8% | |
| Total Carbohydrate | 81.60 g | 29.7% | |
| Dietary Fiber | 4.70 g | 16.8% | |
| Sodium | 341 mg | 14.8% | |
| Potassium | 195 mg | 4.1% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 57 mg | 13.6% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 3.30 mg | 18.3% | |
| Zinc | 1.60 mg | 14.5% | |
| Copper | 0.20 mg | 22.2% | |
| Selenium | 16.70 μg | 30.4% | |
| Retinol | 398 μg | — | |
| Vitamin A | 400 μgRAE | 44.4% | |
| Vitamin D | 1.80 μg | 9.0% | |
| Vitamin E | 1.56 mg | 10.4% | |
| Thiamin | 0.70 mg | 58.3% | |
| Riboflavin | 0.80 mg | 61.5% | |
| Niacin | 9.10 mg | 56.9% | |
| Vitamin B6 | 0.90 mg | 52.9% | |
| Vitamin B12 | 2.70 μg | 112.5% | |
| Folate | 182 μg | 45.5% | |
| Pantothenic Acid | 163 mg | 3260.0% | |
| Vitamin C | 12.70 mg | 14.1% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST SELECTS Blueberry Morning per 100g?
Cereals ready-to-eat, POST SELECTS Blueberry Morning has 395 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Per 100g, Cereals ready-to-eat, POST SELECTS Blueberry Morning provides 6.5g protein, 5.3g fat, 81.6g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, POST SELECTS Blueberry Morning provide?
Per 100g, Cereals ready-to-eat, POST SELECTS Blueberry Morning is a notable source of Pantothenic Acid (about 3260% of the Daily Value), Vitamin B12 (about 113% of the Daily Value), Riboflavin (about 62% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, POST SELECTS Blueberry Morning?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)