Nuts, hazelnuts or filberts, dry roasted, without salt added

Name: Nuts, hazelnuts or filberts, dry roasted, without salt added Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170583

Nut and Seed Products

At a glance

Nuts, hazelnuts or filberts, dry roasted, without salt added is a high-calorie food in the Nut and Seed Products category, providing 646 kcal per 100g. Each 100g supplies 15.0g of protein, 62.4g of fat, 17.6g of carbohydrates. It is an especially good source of manganese (241% of the Daily Value), copper (194% of the Daily Value), vitamin e (102% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

646

kcal

Protein

15.0

Total Fat

62.4

Total Carbohydrate

17.6

Dietary Fiber

9.4

Nutrition profile of Nuts, hazelnuts or filberts, dry roasted, without salt added

Nuts, hazelnuts or filberts, dry roasted, without salt added provides about 646 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Manganese 241%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 194%aids iron use and the formation of red blood cells and collagen
Vitamin E 102%works as an antioxidant that protects cell membranes from oxidation
Magnesium 41%supports hundreds of enzyme reactions, energy metabolism and muscle function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people focused on antioxidants and aging care
✓people focused on energy metabolism and muscle condition
✓people concerned about digestion or blood-sugar balance

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	646 kcal	183 kcal
Protein	15.0 g	4.3 g
Fat	62.4 g	17.7 g
Carbs	17.6 g	5.0 g
Fiber	9.4 g	2.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	646 kcal	32.3%
Water	2.52 g	—
Protein	15.03 g	30.1%
Cholesterol	0 mg	0.0%
Total Fat	62.40 g	80.0%
Total Carbohydrate	17.60 g	6.4%
Dietary Fiber	9.40 g	33.6%
Sodium	0 mg	0.0%
Potassium	755 mg	16.1%
Calcium	123 mg	9.5%
Magnesium	173 mg	41.2%
Phosphorus	310 mg	24.8%
Iron	4.38 mg	24.3%
Zinc	2.50 mg	22.7%
Copper	1.75 mg	194.4%
Manganese	5.55 mg	241.3%
Selenium	4.10 μg	7.5%
Retinol	0 μg	—
Vitamin A	3 μgRAE	0.3%
Vitamin D	0 μg	0.0%
Vitamin E	15.28 mg	101.9%
Thiamin	0.34 mg	28.2%
Riboflavin	0.12 mg	9.5%
Niacin	2.05 mg	12.8%
Vitamin B6	0.62 mg	36.5%
Vitamin B12	0 μg	0.0%
Folate	88 μg	22.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Nuts, hazelnuts or filberts, dry roasted, without salt added per 100g?

Nuts, hazelnuts or filberts, dry roasted, without salt added has 646 kcal (calories) per 100g.

What are the macros in Nuts, hazelnuts or filberts, dry roasted, without salt added?

Per 100g, Nuts, hazelnuts or filberts, dry roasted, without salt added provides 15.0g protein, 62.4g fat, 17.6g carbohydrates.

Is Nuts, hazelnuts or filberts, dry roasted, without salt added high in protein?

Yes — Nuts, hazelnuts or filberts, dry roasted, without salt added provides 15.0g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Nuts, hazelnuts or filberts, dry roasted, without salt added provide?

Per 100g, Nuts, hazelnuts or filberts, dry roasted, without salt added is a notable source of Manganese (about 241% of the Daily Value), Copper (about 194% of the Daily Value), Vitamin E (about 102% of the Daily Value).

What is the source of this nutrition data for Nuts, hazelnuts or filberts, dry roasted, without salt added?

These per-100g values come from USDA FoodData Central (public domain).

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