Nuts, pine nuts, dried
FDC ID: 170591
At a glance
Nuts, pine nuts, dried is a high-calorie food in the Nut and Seed Products category, providing 673 kcal per 100g. Each 100g supplies 13.7g of protein, 68.4g of fat, 13.1g of carbohydrates. It is an especially good source of manganese (383% of the Daily Value), copper (147% of the Daily Value), total fat (88% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
673
kcal
Protein
13.7
g
Total Fat
68.4
g
Total Carbohydrate
13.1
g
Dietary Fiber
3.7
g
Nutrition profile of Nuts, pine nuts, dried
Nuts, pine nuts, dried provides about 673 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Manganese 383%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 147%aids iron use and the formation of red blood cells and collagen
- Vitamin E 62%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 60%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 673 kcal | 191 kcal |
| Protein | 13.7 g | 3.9 g |
| Fat | 68.4 g | 19.4 g |
| Carbs | 13.1 g | 3.7 g |
| Fiber | 3.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 673 kcal | 33.7% | |
| Water | 2.28 g | — | |
| Protein | 13.69 g | 27.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 68.37 g | 87.7% | |
| Total Carbohydrate | 13.08 g | 4.8% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 597 mg | 12.7% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 251 mg | 59.8% | |
| Phosphorus | 575 mg | 46.0% | |
| Iron | 5.53 mg | 30.7% | |
| Zinc | 6.45 mg | 58.6% | |
| Copper | 1.32 mg | 147.1% | |
| Manganese | 8.80 mg | 382.7% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 9.33 mg | 62.2% | |
| Thiamin | 0.36 mg | 30.3% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 4.39 mg | 27.4% | |
| Vitamin B6 | 0.09 mg | 5.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 53.90 mg | 59.9% |
Frequently Asked Questions
How many calories does 100g of Nuts, pine nuts, dried have?
Nuts, pine nuts, dried has 673 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, pine nuts, dried?
Per 100g, Nuts, pine nuts, dried provides 13.7g protein, 68.4g fat, 13.1g carbohydrates.
What nutrients is Nuts, pine nuts, dried high in?
Per 100g, Nuts, pine nuts, dried is a notable source of Manganese (about 383% of the Daily Value), Copper (about 147% of the Daily Value), Total Fat (about 88% of the Daily Value).
What is the source of this nutrition data for Nuts, pine nuts, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)