Nuts, pine nuts, dried

Name: Nuts, pine nuts, dried Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170591

Nut and Seed Products

At a glance

Nuts, pine nuts, dried is a high-calorie food in the Nut and Seed Products category, providing 673 kcal per 100g. Each 100g supplies 13.7g of protein, 68.4g of fat, 13.1g of carbohydrates. It is an especially good source of manganese (383% of the Daily Value), copper (147% of the Daily Value), total fat (88% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

673

kcal

Protein

13.7

Total Fat

68.4

Total Carbohydrate

13.1

Dietary Fiber

3.7

Nutrition profile of Nuts, pine nuts, dried

Nuts, pine nuts, dried provides about 673 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.

Key nutrients and what they do

Manganese 383%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 147%aids iron use and the formation of red blood cells and collagen
Vitamin E 62%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 60%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on antioxidants and aging care
✓people focused on skin, immunity or iron absorption
✓people focused on energy metabolism and muscle condition
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	673 kcal	191 kcal
Protein	13.7 g	3.9 g
Fat	68.4 g	19.4 g
Carbs	13.1 g	3.7 g
Fiber	3.7 g	1.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Nut and Seed Products Rankings

🥩 Nut and Seed Products Protein 🩸 Nut and Seed Products Iron 🦴 Nut and Seed Products Calcium 🍊 Nut and Seed Products Vitamin C 🌾 Nut and Seed Products Dietary Fiber ⚡ Nut and Seed Products Potassium 👁️ Nut and Seed Products Vitamin A 💪 Nut and Seed Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	673 kcal	33.7%
Water	2.28 g	—
Protein	13.69 g	27.4%
Cholesterol	0 mg	0.0%
Total Fat	68.37 g	87.7%
Total Carbohydrate	13.08 g	4.8%
Dietary Fiber	3.70 g	13.2%
Sodium	2 mg	0.1%
Potassium	597 mg	12.7%
Calcium	16 mg	1.2%
Magnesium	251 mg	59.8%
Phosphorus	575 mg	46.0%
Iron	5.53 mg	30.7%
Zinc	6.45 mg	58.6%
Copper	1.32 mg	147.1%
Manganese	8.80 mg	382.7%
Selenium	0.70 μg	1.3%
Retinol	0 μg	—
Vitamin A	1 μgRAE	0.1%
Vitamin D	0 μg	0.0%
Vitamin E	9.33 mg	62.2%
Thiamin	0.36 mg	30.3%
Riboflavin	0.23 mg	17.5%
Niacin	4.39 mg	27.4%
Vitamin B6	0.09 mg	5.5%
Vitamin B12	0 μg	0.0%
Folate	34 μg	8.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	53.90 mg	59.9%

Frequently Asked Questions

How many calories does 100g of Nuts, pine nuts, dried have?

Nuts, pine nuts, dried has 673 kcal (calories) per 100g.

How much protein, fat, and carbs are in Nuts, pine nuts, dried?

Per 100g, Nuts, pine nuts, dried provides 13.7g protein, 68.4g fat, 13.1g carbohydrates.

What nutrients is Nuts, pine nuts, dried high in?

Per 100g, Nuts, pine nuts, dried is a notable source of Manganese (about 383% of the Daily Value), Copper (about 147% of the Daily Value), Total Fat (about 88% of the Daily Value).

What is the source of this nutrition data for Nuts, pine nuts, dried?

These per-100g values come from USDA FoodData Central (public domain).

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