Lamb, New Zealand, imported, Intermuscular fat, cooked
FDC ID: 172609
At a glance
Lamb, New Zealand, imported, Intermuscular fat, cooked is a high-calorie food in the Lamb, Veal, and Game Products category, providing 596 kcal per 100g. Each 100g supplies 8.5g of protein, 62.4g of fat, 0g of carbohydrates. It is an especially good source of total fat (80% of the Daily Value), energy (30% of the Daily Value), vitamin b12 (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
596
kcal
Protein
8.5
g
Total Fat
62.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, New Zealand, imported, Intermuscular fat, cooked provides about 596 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
- Zinc 16%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 11%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 596 kcal | 169 kcal | 507 kcal | 673 kcal |
| Protein | 8.5 g | 2.4 g | 7.3 g | 9.6 g |
| Fat | 62.4 g | 17.7 g | 53.1 g | 70.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 596 kcal | 29.8% | |
| Water | 29.57 g | — | |
| Protein | 8.53 g | 17.1% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 62.44 g | 80.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 198 mg | 4.2% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 1.39 mg | 7.7% | |
| Zinc | 1.77 mg | 16.1% | |
| Copper | 0.04 mg | 4.3% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 34 μg | — | |
| Vitamin A | 34 μgRAE | 3.8% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.94 mg | 6.3% | |
| Thiamin | 0.13 mg | 10.9% | |
| Riboflavin | 0.10 mg | 8.0% | |
| Niacin | 1.74 mg | 10.9% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0.70 μg | 29.2% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, Intermuscular fat, cooked have?
Lamb, New Zealand, imported, Intermuscular fat, cooked has 596 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, Intermuscular fat, cooked?
Per 100g, Lamb, New Zealand, imported, Intermuscular fat, cooked provides 8.5g protein, 62.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, Intermuscular fat, cooked?
A 3 oz (85g) serving of Lamb, New Zealand, imported, Intermuscular fat, cooked has about 507 kcal and 7.3g of protein, converted from the per-100g USDA values.
What nutrients is Lamb, New Zealand, imported, Intermuscular fat, cooked high in?
Per 100g, Lamb, New Zealand, imported, Intermuscular fat, cooked is a notable source of Total Fat (about 80% of the Daily Value), Energy (about 30% of the Daily Value), Vitamin B12 (about 29% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, Intermuscular fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)