Lamb, New Zealand, imported, subcutaneous fat, raw
FDC ID: 174435
At a glance
Lamb, New Zealand, imported, subcutaneous fat, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 703 kcal per 100g. Each 100g supplies 3.9g of protein, 76.2g of fat, 0.6g of carbohydrates. It is an especially good source of total fat (98% of the Daily Value), energy (35% of the Daily Value), cholesterol (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
703
kcal
Protein
3.9
g
Total Fat
76.2
g
Total Carbohydrate
0.6
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, New Zealand, imported, subcutaneous fat, raw provides about 703 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 17%is essential for red blood cell formation and nerve function
- Vitamin E 8%works as an antioxidant that protects cell membranes from oxidation
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 703 kcal | 199 kcal | 598 kcal | 794 kcal |
| Protein | 3.9 g | 1.1 g | 3.3 g | 4.4 g |
| Fat | 76.2 g | 21.6 g | 64.7 g | 86.1 g |
| Carbs | 0.6 g | 0.2 g | 0.5 g | 0.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 703 kcal | 35.2% | |
| Water | 19.17 g | — | |
| Protein | 3.87 g | 7.7% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 76.16 g | 97.6% | |
| Total Carbohydrate | 0.55 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 28 mg | 1.2% | |
| Potassium | 93 mg | 2.0% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 1.30 μg | 2.4% | |
| Retinol | 44 μg | — | |
| Vitamin A | 44 μgRAE | 4.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.18 mg | 7.9% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.04 mg | 2.9% | |
| Niacin | 1.06 mg | 6.6% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0.41 μg | 17.1% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, subcutaneous fat, raw per 100g?
Lamb, New Zealand, imported, subcutaneous fat, raw has 703 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, subcutaneous fat, raw?
Per 100g, Lamb, New Zealand, imported, subcutaneous fat, raw provides 3.9g protein, 76.2g fat, 0.6g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, subcutaneous fat, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, subcutaneous fat, raw has about 598 kcal and 3.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Lamb, New Zealand, imported, subcutaneous fat, raw provide?
Per 100g, Lamb, New Zealand, imported, subcutaneous fat, raw is a notable source of Total Fat (about 98% of the Daily Value), Energy (about 35% of the Daily Value), Cholesterol (about 26% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, subcutaneous fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)