Lamb, New Zealand, imported, liver, cooked, soaked and fried
FDC ID: 172614
At a glance
Lamb, New Zealand, imported, liver, cooked, soaked and fried is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 168 kcal per 100g. Each 100g supplies 25.8g of protein, 6.6g of fat, 1.5g of carbohydrates. It is an especially good source of vitamin b12 (2396% of the Daily Value), vitamin a (2208% of the Daily Value), copper (1489% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
168
kcal
Protein
25.8
g
Total Fat
6.6
g
Total Carbohydrate
1.5
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, New Zealand, imported, liver, cooked, soaked and fried provides about 168 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 2396%is essential for red blood cell formation and nerve function
- Vitamin A 2208%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 1489%aids iron use and the formation of red blood cells and collagen
- Riboflavin 405%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 168 kcal | 48 kcal | 143 kcal | 190 kcal |
| Protein | 25.8 g | 7.3 g | 21.9 g | 29.2 g |
| Fat | 6.6 g | 1.9 g | 5.6 g | 7.4 g |
| Carbs | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 168 kcal | 8.4% | |
| Water | 64.60 g | — | |
| Protein | 25.80 g | 51.6% | |
| Cholesterol | 566 mg | 188.7% | |
| Total Fat | 6.56 g | 8.4% | |
| Total Carbohydrate | 1.48 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 287 mg | 6.1% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 459 mg | 36.7% | |
| Iron | 5.40 mg | 30.0% | |
| Zinc | 5.10 mg | 46.4% | |
| Copper | 13.40 mg | 1488.9% | |
| Manganese | 0.37 mg | 16.1% | |
| Selenium | 19 μg | 34.5% | |
| Retinol | 19872 μg | — | |
| Vitamin A | 19872 μgRAE | 2208.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.12 mg | 7.5% | |
| Thiamin | 1.57 mg | 130.8% | |
| Riboflavin | 5.27 mg | 405.4% | |
| Niacin | 12.80 mg | 80.0% | |
| Vitamin B6 | 0.19 mg | 11.0% | |
| Vitamin B12 | 57.50 μg | 2395.8% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, liver, cooked, soaked and fried have?
Lamb, New Zealand, imported, liver, cooked, soaked and fried has 168 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, liver, cooked, soaked and fried?
Per 100g, Lamb, New Zealand, imported, liver, cooked, soaked and fried provides 25.8g protein, 6.6g fat, 1.5g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, liver, cooked, soaked and fried?
A 3 oz (85g) serving of Lamb, New Zealand, imported, liver, cooked, soaked and fried has about 143 kcal and 21.9g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, liver, cooked, soaked and fried a good source of protein?
Yes — Lamb, New Zealand, imported, liver, cooked, soaked and fried provides 25.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, liver, cooked, soaked and fried high in?
Per 100g, Lamb, New Zealand, imported, liver, cooked, soaked and fried is a notable source of Vitamin B12 (about 2396% of the Daily Value), Vitamin A (about 2208% of the Daily Value), Copper (about 1489% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, liver, cooked, soaked and fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)