Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
FDC ID: 172631
At a glance
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 337 kcal per 100g. Each 100g supplies 16.2g of protein, 30.1g of fat, 0.3g of carbohydrates. It is an especially good source of vitamin b12 (67% of the Daily Value), total fat (39% of the Daily Value), protein (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
337
kcal
Protein
16.2
g
Total Fat
30.1
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw provides about 337 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Niacin 22%supports energy metabolism and skin/mucosal health
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 337 kcal | 96 kcal | 286 kcal | 381 kcal |
| Protein | 16.2 g | 4.6 g | 13.7 g | 18.3 g |
| Fat | 30.1 g | 8.5 g | 25.6 g | 34.1 g |
| Carbs | 0.3 g | 0.1 g | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 337 kcal | 16.9% | |
| Water | 54.39 g | — | |
| Protein | 16.17 g | 32.3% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 30.14 g | 38.6% | |
| Total Carbohydrate | 0.27 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 240 mg | 5.1% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 0.84 mg | 4.7% | |
| Zinc | 2.35 mg | 21.4% | |
| Copper | 0.05 mg | 6.0% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.58 mg | 3.9% | |
| Thiamin | 0.06 mg | 4.8% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 3.50 mg | 21.9% | |
| Vitamin B6 | 0.09 mg | 5.4% | |
| Vitamin B12 | 1.60 μg | 66.7% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw per 100g?
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has 337 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw?
Per 100g, Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw provides 16.2g protein, 30.1g fat, 0.3g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw has about 286 kcal and 13.7g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw high in protein?
Yes — Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw provides 16.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw provide?
Per 100g, Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw is a notable source of Vitamin B12 (about 67% of the Daily Value), Total Fat (about 39% of the Daily Value), Protein (about 32% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)