Lamb, New Zealand, imported, Intermuscular fat, raw
FDC ID: 174434
At a glance
Lamb, New Zealand, imported, Intermuscular fat, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 640 kcal per 100g. Each 100g supplies 4.6g of protein, 68.5g of fat, 1.3g of carbohydrates. It is an especially good source of total fat (88% of the Daily Value), energy (32% of the Daily Value), cholesterol (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
640
kcal
Protein
4.6
g
Total Fat
68.5
g
Total Carbohydrate
1.3
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, New Zealand, imported, Intermuscular fat, raw provides about 640 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 19%is essential for red blood cell formation and nerve function
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
- Zinc 8%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 8%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 640 kcal | 181 kcal | 544 kcal | 723 kcal |
| Protein | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Fat | 68.5 g | 19.4 g | 58.3 g | 77.4 g |
| Carbs | 1.3 g | 0.4 g | 1.1 g | 1.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 640 kcal | 32.0% | |
| Water | 25.36 g | — | |
| Protein | 4.63 g | 9.3% | |
| Cholesterol | 75 mg | 25.0% | |
| Total Fat | 68.53 g | 87.9% | |
| Total Carbohydrate | 1.26 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 34 mg | 1.5% | |
| Potassium | 119 mg | 2.5% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 61 mg | 4.9% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 0.87 mg | 7.9% | |
| Copper | 0.02 mg | 2.6% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 46 μg | — | |
| Vitamin A | 46 μgRAE | 5.1% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.84 mg | 5.6% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.03 mg | 2.6% | |
| Niacin | 1.13 mg | 7.1% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.45 μg | 18.8% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, Intermuscular fat, raw have?
Lamb, New Zealand, imported, Intermuscular fat, raw has 640 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, Intermuscular fat, raw?
Per 100g, Lamb, New Zealand, imported, Intermuscular fat, raw provides 4.6g protein, 68.5g fat, 1.3g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, Intermuscular fat, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, Intermuscular fat, raw has about 544 kcal and 3.9g of protein, converted from the per-100g USDA values.
What nutrients is Lamb, New Zealand, imported, Intermuscular fat, raw high in?
Per 100g, Lamb, New Zealand, imported, Intermuscular fat, raw is a notable source of Total Fat (about 88% of the Daily Value), Energy (about 32% of the Daily Value), Cholesterol (about 25% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, Intermuscular fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)