Chicory greens, raw
FDC ID: 169992
At a glance
Chicory greens, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 23 kcal per 100g. Each 100g supplies 1.7g of protein, 0.3g of fat, 4.7g of carbohydrates. It is an especially good source of vitamin c (331% of the Daily Value), copper (33% of the Daily Value), vitamin a (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
23
kcal
Protein
1.7
g
Total Fat
0.3
g
Total Carbohydrate
4.7
g
Dietary Fiber
4
g
Nutrition profile of Chicory greens, raw
Chicory greens, raw provides about 23 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 331%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Vitamin A 32%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 4.7 g | 1.3 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 23 kcal | 1.2% | |
| Water | 92 g | — | |
| Protein | 1.70 g | 3.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 4.70 g | 1.7% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 420 mg | 8.9% | |
| Calcium | 100 mg | 7.7% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 47 mg | 3.8% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.29 mg | 32.8% | |
| Manganese | 0.43 mg | 18.7% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 286 μgRAE | 31.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.26 mg | 15.1% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.50 mg | 3.1% | |
| Vitamin B6 | 0.10 mg | 6.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 110 μg | 27.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 297.60 mg | 330.7% |
Frequently Asked Questions
How many calories are in Chicory greens, raw per 100g?
Chicory greens, raw has 23 kcal (calories) per 100g.
What are the macros in Chicory greens, raw?
Per 100g, Chicory greens, raw provides 1.7g protein, 0.3g fat, 4.7g carbohydrates.
What vitamins and minerals does Chicory greens, raw provide?
Per 100g, Chicory greens, raw is a notable source of Vitamin C (about 331% of the Daily Value), Copper (about 33% of the Daily Value), Vitamin A (about 32% of the Daily Value).
Is Chicory greens, raw low in calories?
Yes — Chicory greens, raw has 23 kcal per 100g, while still providing Vitamin C (about 331% of the Daily Value).
What is the source of this nutrition data for Chicory greens, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)