Seaweed, agar, dried
FDC ID: 170090
At a glance
Seaweed, agar, dried is a high-calorie food in the Vegetables and Vegetable Products category, providing 306 kcal per 100g. Each 100g supplies 6.2g of protein, 0.3g of fat, 80.9g of carbohydrates. It is an especially good source of manganese (187% of the Daily Value), magnesium (183% of the Daily Value), folate (145% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
306
kcal
Protein
6.2
g
Total Fat
0.3
g
Total Carbohydrate
80.9
g
Dietary Fiber
7.7
g
Nutrition profile of Seaweed, agar, dried
Seaweed, agar, dried provides about 306 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 187%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 183%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Folate 145%supports cell division, DNA synthesis and red blood cell formation
- Iron 119%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Seaweed, agar, dried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 306 kcal | 87 kcal |
| Protein | 6.2 g | 1.8 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 80.9 g | 22.9 g |
| Fiber | 7.7 g | 2.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 306 kcal | 15.3% | |
| Water | 8.68 g | — | |
| Protein | 6.21 g | 12.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 80.88 g | 29.4% | |
| Dietary Fiber | 7.70 g | 27.5% | |
| Sodium | 102 mg | 4.4% | |
| Potassium | 1125 mg | 23.9% | |
| Calcium | 625 mg | 48.1% | |
| Magnesium | 770 mg | 183.3% | |
| Phosphorus | 52 mg | 4.2% | |
| Iron | 21.40 mg | 118.9% | |
| Zinc | 5.80 mg | 52.7% | |
| Copper | 0.61 mg | 67.8% | |
| Manganese | 4.30 mg | 187.0% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5 mg | 33.3% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.22 mg | 17.1% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.30 mg | 17.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 580 μg | 145.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 24.40 mg | 27.1% |
Frequently Asked Questions
How many calories does 100g of Seaweed, agar, dried have?
Seaweed, agar, dried has 306 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seaweed, agar, dried?
Per 100g, Seaweed, agar, dried provides 6.2g protein, 0.3g fat, 80.9g carbohydrates.
What nutrients is Seaweed, agar, dried high in?
Per 100g, Seaweed, agar, dried is a notable source of Manganese (about 187% of the Daily Value), Magnesium (about 183% of the Daily Value), Folate (about 145% of the Daily Value).
What is the source of this nutrition data for Seaweed, agar, dried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)