Seaweed, spirulina, dried
FDC ID: 170495
At a glance
Seaweed, spirulina, dried is a calorie-dense food in the Vegetables and Vegetable Products category, providing 290 kcal per 100g. Each 100g supplies 57.5g of protein, 7.7g of fat, 23.9g of carbohydrates. It is an especially good source of copper (678% of the Daily Value), riboflavin (282% of the Daily Value), thiamin (198% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
57.5
g
Total Fat
7.7
g
Total Carbohydrate
23.9
g
Dietary Fiber
3.6
g
Nutrition profile of Seaweed, spirulina, dried
Seaweed, spirulina, dried provides about 290 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 678%aids iron use and the formation of red blood cells and collagen
- Riboflavin 282%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 198%helps convert carbohydrates into energy and supports nerve function
- Iron 158%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 290 kcal | 82 kcal |
| Protein | 57.5 g | 16.3 g |
| Fat | 7.7 g | 2.2 g |
| Carbs | 23.9 g | 6.8 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 4.68 g | — | |
| Protein | 57.47 g | 114.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.72 g | 9.9% | |
| Total Carbohydrate | 23.90 g | 8.7% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 1048 mg | 45.6% | |
| Potassium | 1363 mg | 29.0% | |
| Calcium | 120 mg | 9.2% | |
| Magnesium | 195 mg | 46.4% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 28.50 mg | 158.3% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 6.10 mg | 677.8% | |
| Manganese | 1.90 mg | 82.6% | |
| Selenium | 7.20 μg | 13.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5 mg | 33.3% | |
| Thiamin | 2.38 mg | 198.3% | |
| Riboflavin | 3.67 mg | 282.3% | |
| Niacin | 12.82 mg | 80.1% | |
| Vitamin B6 | 0.36 mg | 21.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 94 μg | 23.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 25.50 mg | 28.3% |
Frequently Asked Questions
How many calories are in Seaweed, spirulina, dried per 100g?
Seaweed, spirulina, dried has 290 kcal (calories) per 100g.
What are the macros in Seaweed, spirulina, dried?
Per 100g, Seaweed, spirulina, dried provides 57.5g protein, 7.7g fat, 23.9g carbohydrates.
Is Seaweed, spirulina, dried high in protein?
Yes — Seaweed, spirulina, dried provides 57.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seaweed, spirulina, dried provide?
Per 100g, Seaweed, spirulina, dried is a notable source of Copper (about 678% of the Daily Value), Riboflavin (about 282% of the Daily Value), Thiamin (about 198% of the Daily Value).
Is Seaweed, spirulina, dried high in sodium?
Seaweed, spirulina, dried contains 1048mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Seaweed, spirulina, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)