Carrot, dehydrated
FDC ID: 170500
At a glance
Carrot, dehydrated is a high-calorie food in the Vegetables and Vegetable Products category, providing 341 kcal per 100g. Each 100g supplies 8.1g of protein, 1.5g of fat, 79.6g of carbohydrates. It is an especially good source of vitamin a (380% of the Daily Value), vitamin c (120% of the Daily Value), dietary fiber (84% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
341
kcal
Protein
8.1
g
Total Fat
1.5
g
Total Carbohydrate
79.6
g
Dietary Fiber
23.6
g
Nutrition profile of Carrot, dehydrated
Carrot, dehydrated provides about 341 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 380%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin C 120%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 84%supports gut health and slows post-meal blood-sugar spikes
- Potassium 54%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin, immunity or iron absorption
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 341 kcal | 97 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 79.6 g | 22.6 g |
| Fiber | 23.6 g | 6.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 341 kcal | 17.1% | |
| Water | 4 g | — | |
| Protein | 8.10 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.49 g | 1.9% | |
| Total Carbohydrate | 79.57 g | 28.9% | |
| Dietary Fiber | 23.60 g | 84.3% | |
| Sodium | 275 mg | 12.0% | |
| Potassium | 2540 mg | 54.0% | |
| Calcium | 212 mg | 16.3% | |
| Magnesium | 118 mg | 28.1% | |
| Phosphorus | 346 mg | 27.7% | |
| Iron | 3.93 mg | 21.8% | |
| Zinc | 1.57 mg | 14.3% | |
| Copper | 0.37 mg | 41.1% | |
| Manganese | 1.12 mg | 48.5% | |
| Selenium | 8.60 μg | 15.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3423 μgRAE | 380.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5.45 mg | 36.3% | |
| Thiamin | 0.53 mg | 44.5% | |
| Riboflavin | 0.42 mg | 32.1% | |
| Niacin | 6.57 mg | 41.0% | |
| Vitamin B6 | 1.04 mg | 61.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 55 μg | 13.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 108 mg | 120.0% |
Frequently Asked Questions
How many calories does 100g of Carrot, dehydrated have?
Carrot, dehydrated has 341 kcal (calories) per 100g.
How much protein, fat, and carbs are in Carrot, dehydrated?
Per 100g, Carrot, dehydrated provides 8.1g protein, 1.5g fat, 79.6g carbohydrates.
What nutrients is Carrot, dehydrated high in?
Per 100g, Carrot, dehydrated is a notable source of Vitamin A (about 380% of the Daily Value), Vitamin C (about 120% of the Daily Value), Dietary Fiber (about 84% of the Daily Value).
What is the source of this nutrition data for Carrot, dehydrated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)