Dandelion greens, raw
FDC ID: 169226
At a glance
Dandelion greens, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 45 kcal per 100g. Each 100g supplies 2.7g of protein, 0.7g of fat, 9.2g of carbohydrates. It is an especially good source of vitamin c (865% of the Daily Value), vitamin a (56% of the Daily Value), vitamin e (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
45
kcal
Protein
2.7
g
Total Fat
0.7
g
Total Carbohydrate
9.2
g
Dietary Fiber
3.5
g
Nutrition profile of Dandelion greens, raw
Dandelion greens, raw provides about 45 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 865%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 56%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 23%works as an antioxidant that protects cell membranes from oxidation
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 45 kcal | 13 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 9.2 g | 2.6 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 45 kcal | 2.3% | |
| Water | 85.60 g | — | |
| Protein | 2.70 g | 5.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 9.20 g | 3.3% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 397 mg | 8.4% | |
| Calcium | 187 mg | 14.4% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 66 mg | 5.3% | |
| Iron | 3.10 mg | 17.2% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.17 mg | 19.0% | |
| Manganese | 0.34 mg | 14.9% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 508 μgRAE | 56.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.44 mg | 22.9% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 0.81 mg | 5.0% | |
| Vitamin B6 | 0.25 mg | 14.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 778.40 mg | 864.9% |
Frequently Asked Questions
How many calories are in Dandelion greens, raw per 100g?
Dandelion greens, raw has 45 kcal (calories) per 100g.
What are the macros in Dandelion greens, raw?
Per 100g, Dandelion greens, raw provides 2.7g protein, 0.7g fat, 9.2g carbohydrates.
What vitamins and minerals does Dandelion greens, raw provide?
Per 100g, Dandelion greens, raw is a notable source of Vitamin C (about 865% of the Daily Value), Vitamin A (about 56% of the Daily Value), Vitamin E (about 23% of the Daily Value).
Is Dandelion greens, raw low in calories?
Yes — Dandelion greens, raw has 45 kcal per 100g, while still providing Vitamin C (about 865% of the Daily Value).
What is the source of this nutrition data for Dandelion greens, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)