Peppers, sweet, red, sauteed
FDC ID: 168550
At a glance
Peppers, sweet, red, sauteed is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 133 kcal per 100g. Each 100g supplies 1.0g of protein, 12.8g of fat, 6.6g of carbohydrates. It is an especially good source of vitamin b6 (21% of the Daily Value), vitamin e (21% of the Daily Value), vitamin c (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
133
kcal
Protein
1.0
g
Total Fat
12.8
g
Total Carbohydrate
6.6
g
Dietary Fiber
1.8
g
Nutrition profile of Peppers, sweet, red, sauteed
Peppers, sweet, red, sauteed provides about 133 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin E 21%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 18%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 15%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 133 kcal | 38 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 12.8 g | 3.6 g |
| Carbs | 6.6 g | 1.9 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 133 kcal | 6.7% | |
| Water | 78.95 g | — | |
| Protein | 1.04 g | 2.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.75 g | 16.3% | |
| Total Carbohydrate | 6.57 g | 2.4% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 193 mg | 4.1% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 23 mg | 1.8% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.02 mg | 1.9% | |
| Manganese | 0.12 mg | 5.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 138 μgRAE | 15.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.09 mg | 20.6% | |
| Thiamin | 0.06 mg | 4.7% | |
| Riboflavin | 0.11 mg | 8.4% | |
| Niacin | 0.95 mg | 6.0% | |
| Vitamin B6 | 0.36 mg | 21.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 16.40 mg | 18.2% |
Frequently Asked Questions
How many calories does 100g of Peppers, sweet, red, sauteed have?
Peppers, sweet, red, sauteed has 133 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peppers, sweet, red, sauteed?
Per 100g, Peppers, sweet, red, sauteed provides 1.0g protein, 12.8g fat, 6.6g carbohydrates.
What nutrients is Peppers, sweet, red, sauteed high in?
Per 100g, Peppers, sweet, red, sauteed is a notable source of Vitamin B6 (about 21% of the Daily Value), Vitamin E (about 21% of the Daily Value), Vitamin C (about 18% of the Daily Value).
What is the source of this nutrition data for Peppers, sweet, red, sauteed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)