Turnip greens, raw
FDC ID: 170061
At a glance
Turnip greens, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 32 kcal per 100g. Each 100g supplies 1.5g of protein, 0.3g of fat, 7.1g of carbohydrates. It is an especially good source of vitamin c (279% of the Daily Value), vitamin a (64% of the Daily Value), folate (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
32
kcal
Protein
1.5
g
Total Fat
0.3
g
Total Carbohydrate
7.1
g
Dietary Fiber
3.2
g
Nutrition profile of Turnip greens, raw
Turnip greens, raw provides about 32 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 279%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 64%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 49%supports cell division, DNA synthesis and red blood cell formation
- Copper 39%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 32 kcal | 9 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 7.1 g | 2.0 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 32 kcal | 1.6% | |
| Water | 89.67 g | — | |
| Protein | 1.50 g | 3.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 7.13 g | 2.6% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 40 mg | 1.7% | |
| Potassium | 296 mg | 6.3% | |
| Calcium | 190 mg | 14.6% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 42 mg | 3.4% | |
| Iron | 1.10 mg | 6.1% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.35 mg | 38.9% | |
| Manganese | 0.47 mg | 20.3% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 579 μgRAE | 64.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.86 mg | 19.1% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.60 mg | 3.8% | |
| Vitamin B6 | 0.26 mg | 15.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 194 μg | 48.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 251 mg | 278.9% |
Frequently Asked Questions
How many calories does 100g of Turnip greens, raw have?
Turnip greens, raw has 32 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turnip greens, raw?
Per 100g, Turnip greens, raw provides 1.5g protein, 0.3g fat, 7.1g carbohydrates.
What nutrients is Turnip greens, raw high in?
Per 100g, Turnip greens, raw is a notable source of Vitamin C (about 279% of the Daily Value), Vitamin A (about 64% of the Daily Value), Folate (about 49% of the Daily Value).
Is Turnip greens, raw low in calories?
Yes — Turnip greens, raw has 32 kcal per 100g, while still providing Vitamin C (about 279% of the Daily Value).
What is the source of this nutrition data for Turnip greens, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)