Peppers, hot chile, sun-dried
FDC ID: 168570
At a glance
Peppers, hot chile, sun-dried is a high-calorie food in the Vegetables and Vegetable Products category, providing 324 kcal per 100g. Each 100g supplies 10.6g of protein, 5.8g of fat, 69.9g of carbohydrates. It is an especially good source of vitamin a (147% of the Daily Value), vitamin c (120% of the Daily Value), dietary fiber (103% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
324
kcal
Protein
10.6
g
Total Fat
5.8
g
Total Carbohydrate
69.9
g
Dietary Fiber
28.7
g
Nutrition profile of Peppers, hot chile, sun-dried
Peppers, hot chile, sun-dried provides about 324 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 147%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin C 120%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 103%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 93%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin, immunity or iron absorption
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 324 kcal | 92 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 5.8 g | 1.6 g |
| Carbs | 69.9 g | 19.8 g |
| Fiber | 28.7 g | 8.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 324 kcal | 16.2% | |
| Water | 7.15 g | — | |
| Protein | 10.58 g | 21.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.81 g | 7.4% | |
| Total Carbohydrate | 69.86 g | 25.4% | |
| Dietary Fiber | 28.70 g | 102.5% | |
| Sodium | 91 mg | 4.0% | |
| Potassium | 1870 mg | 39.8% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 88 mg | 21.0% | |
| Phosphorus | 159 mg | 12.7% | |
| Iron | 6.04 mg | 33.6% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.23 mg | 25.3% | |
| Manganese | 0.82 mg | 35.7% | |
| Selenium | 3.50 μg | 6.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1324 μgRAE | 147.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.14 mg | 20.9% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 1.21 mg | 92.7% | |
| Niacin | 8.67 mg | 54.2% | |
| Vitamin B6 | 0.81 mg | 47.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 108.20 mg | 120.2% |
Frequently Asked Questions
How many calories does 100g of Peppers, hot chile, sun-dried have?
Peppers, hot chile, sun-dried has 324 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peppers, hot chile, sun-dried?
Per 100g, Peppers, hot chile, sun-dried provides 10.6g protein, 5.8g fat, 69.9g carbohydrates.
What nutrients is Peppers, hot chile, sun-dried high in?
Per 100g, Peppers, hot chile, sun-dried is a notable source of Vitamin A (about 147% of the Daily Value), Vitamin C (about 120% of the Daily Value), Dietary Fiber (about 103% of the Daily Value).
What is the source of this nutrition data for Peppers, hot chile, sun-dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)