Taro, raw
FDC ID: 169308
At a glance
Taro, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 112 kcal per 100g. Each 100g supplies 1.5g of protein, 0.2g of fat, 26.5g of carbohydrates. It is an especially good source of copper (19% of the Daily Value), manganese (17% of the Daily Value), vitamin b6 (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
112
kcal
Protein
1.5
g
Total Fat
0.2
g
Total Carbohydrate
26.5
g
Dietary Fiber
4.1
g
Nutrition profile of Taro, raw
Taro, raw provides about 112 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 16%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Taro, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 112 kcal | 32 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 26.5 g | 7.5 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 112 kcal | 5.6% | |
| Water | 70.64 g | — | |
| Protein | 1.50 g | 3.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 26.46 g | 9.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 591 mg | 12.6% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 84 mg | 6.7% | |
| Iron | 0.55 mg | 3.1% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.17 mg | 19.1% | |
| Manganese | 0.38 mg | 16.7% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.38 mg | 15.9% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.60 mg | 3.8% | |
| Vitamin B6 | 0.28 mg | 16.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories does 100g of Taro, raw have?
Taro, raw has 112 kcal (calories) per 100g.
How much protein, fat, and carbs are in Taro, raw?
Per 100g, Taro, raw provides 1.5g protein, 0.2g fat, 26.5g carbohydrates.
What nutrients is Taro, raw high in?
Per 100g, Taro, raw is a notable source of Copper (about 19% of the Daily Value), Manganese (about 17% of the Daily Value), Vitamin B6 (about 17% of the Daily Value).
What is the source of this nutrition data for Taro, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)