Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
FDC ID: 170459
At a glance
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 82 kcal per 100g. Each 100g supplies 4.3g of protein, 0.5g of fat, 18.9g of carbohydrates. It is an especially good source of copper (41% of the Daily Value), vitamin e (29% of the Daily Value), potassium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
82
kcal
Protein
4.3
g
Total Fat
0.5
g
Total Carbohydrate
18.9
g
Dietary Fiber
4.1
g
Nutrition profile of Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) provides about 82 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 41%aids iron use and the formation of red blood cells and collagen
- Vitamin E 29%works as an antioxidant that protects cell membranes from oxidation
- Potassium 22%helps excrete excess sodium and regulates blood pressure and fluid balance
- Niacin 19%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 82 kcal | 23 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 18.9 g | 5.4 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 82 kcal | 4.1% | |
| Water | 73.50 g | — | |
| Protein | 4.32 g | 8.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.47 g | 0.6% | |
| Total Carbohydrate | 18.91 g | 6.9% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 1014 mg | 21.6% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 2.98 mg | 16.6% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.36 mg | 40.6% | |
| Manganese | 0.30 mg | 13.1% | |
| Selenium | 5.30 μg | 9.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 76 μgRAE | 8.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.30 mg | 28.7% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 3.08 mg | 19.2% | |
| Vitamin B6 | 0.22 mg | 12.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 11.40 mg | 12.7% |
Frequently Asked Questions
How many calories are in Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) per 100g?
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) has 82 kcal (calories) per 100g.
What are the macros in Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)?
Per 100g, Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) provides 4.3g protein, 0.5g fat, 18.9g carbohydrates.
What vitamins and minerals does Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) provide?
Per 100g, Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) is a notable source of Copper (about 41% of the Daily Value), Vitamin E (about 29% of the Daily Value), Potassium (about 22% of the Daily Value).
What is the source of this nutrition data for Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)